Starbuck spinach feta wrap calories

Is the spinach feta wrap from Starbucks healthy?

The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories , 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. It’s Starbucks’s lowest-calorie option, plus the 6 grams of fiber will help you feel full longer.

How many points is Starbucks spinach feta wrap?


What is in the spinach feta wrap at Starbucks?

Spinach, Feta & Cage-Free Egg White Wrap. We bring together cage-free egg whites , spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection.

How many calories are in a spinach wrap?


Nutritional Facts
Serving Size: 1 wrap
Calories : 320 Calories from Fat:
% Daily Value
Total Fat: 9g 12%

What’s the healthiest thing to eat at Starbucks?

Our top 10 favorite healthy bites at Starbucks Classic Whole Grain Oatmeal. Reduced-Fat Turkey Bacon and Egg White Sandwich. Spinach, Feta and Egg White Wrap. Egg White & Roasted Red Pepper Sous Vide Egg Bites. Avocado Spread. Kale and Farro Salad. Chicken & Quinoa Protein Bowl with Black Beans and Greens.

How much is a spinach feta wrap from Starbucks cost?

Starbucks Menu Price Categories

Item Price
Item Price
Multigrain Bagel $1.25
Sausage Classic Breakfast Sandwich $2.95
Spinach Feta Wrap $3.25

What is the best Starbucks drink for Weight Watchers?

1-5 Points Cappuccino Short w/ Whole Milk | 4 Pts. Doubleshot Energy Vanilla Light Drink | 5 Pts. Iced Piña Colada Tea Infusion | 5 Pts. Green Tea Latte Short w/ Soy | 5 Pts. Raspberry Pomegranate Refreshers | 5 Pts. Short Flat White w/ Whole Milk | 5 Pts. Caffe Mocha w/ Almond Milk | 5 Pts. Iced Coffee Sweetened | 5 Pts.

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What does skinny mean at Starbucks?

Make it Light

What can you eat at Starbucks on Weight Watchers?

Weight Watchers Starbucks Drink Guide – 5 Points or Less 0 Points. Caffee Americano (plain, any size) Blonde Roast (plain, any size) 1 Point. Venti Caffe Americano. Short Caffe Misto with Almond Milk. 2 Points. Short Caffe Latte with Almond Milk. 3 Points. Tall Caffe Latte with Almond Milk. 4 Points. Short Caffe Latte with 2% Milk. 5 Points. Venti Caffe Latte with Almond Milk.

Is feta cheese healthy?

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses , however, and is considered a reasonable option to eat in moderation.

Is feta cheese the healthiest cheese?

Feta is Greece’s most famous cheese and according to many recent reports from dieticians and doctors around the globe, it’s also the healthiest cheese option in the world. Mainly made from sheep or goat milk (often combined), Feta cheese is a nutrient-rich option and a deliciously flavoured dairy.

Is feta from Starbucks pasteurized?

Starbucks feta is made with pasteurized milk, according to their ingredients list for one of their popular wraps. Feta cheese at Starbucks is therefore OK in pregnancy.

Are spinach wraps good for weight loss?

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap , load it up with real, fresh vegetables for real added health benefits .

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Is spinach wrap Keto friendly?

Carb Balance Spinach Wraps And with just 60 calories and 3g net carbs per tortilla , they’re perfect for your low carb diet .

What is the healthiest wrap to eat?

The six healthiest tortillas and wraps Siete Foods’ Chickpea Flour Tortillas . Greenleaf Foods’ Raw Spinach Wraps. Angelic Bakehouse’s 7-Grain Wraps. NUCO’s Organic Coconut Wraps with Turmeric. Norigami’s Gluten-Free Pea Wraps with Chia Seeds. Flatout’s Foldit 5 Grain Flax Flatbread.

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