Split pea soup calories

How many calories are in homemade split pea soup?


Nutrition Facts
Servings: 6
Calories 163
% Daily Value*
Total Fat 3g 4%

How many calories are in a bowl of split pea soup?

They contain about 115 calories , 8 grams of protein, and 8 grams of fiber per 1/2 cup .

Is split pea soup good for weight loss?

Adding fat -burning foods to the diet For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss . Mixing fat -burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup , or split pea dal.

Is Split Pea Soup healthy for you?

All in all, this is one extremely tasty, hearty, and filling soup . I love how healthy split pea soup is and how good for you as well – just one bowl of this soup will not only fill you up, but it will provide you with 21 grams of fiber and 28 grams of protein, among tons of other nutritional goodness.

What is a serving size of split pea soup?

about 1 cup

What soups are best for weight loss?

18 Best-Ever Fat-Burning Soup Recipes Italian Meatball Soup. Italian Sausage Soup. Split Pea Soup. Cuban Tomato and Black Bean Soup . Green Chile Pork Soup. Roasted Tomato Soup . Chicken and Dumplings Soup. Easy Chicken and Rice Soup.

Are split peas high in carbs?

While there certainly are carbs in split peas , they’re healthy, high -fiber carbs . The carbohydrates in high -fiber foods like split peas have a low glycemic index, so they don’t spike your blood sugar.

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Is split pea soup high in carbs?

Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber.

How many calories are in a bowl of pea and ham soup?

A nonsense when you consider the calorie count of one shredded ham hock is 167 calories . The 5-2 Challenge. A Fast Day Calorie Counting Conundrum. Pea and Ham Soup .

Breakfast 1 Skim Milk Cappuccino 70
Mid Afternoon 1 Cup Tea 2
Dinner 2 Cups Pea and Ham Soup 280
1 Cup tea 2
Total Calories 514

What are the 5 foods that burn belly fat?

Eight Delicious Foods That Help Fight Belly Fat Belly Fat-Fighting Foods. Avocados . Bananas. Yogurt . Berries. Chocolate Skim Milk. Green Tea. Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.

How can I lose tummy fat fast?

8 Ways to Lose Belly Fat and Live a Healthier Life Try curbing carbs instead of fats . Think eating plan, not diet. Keep moving. Lift weights. Become a label reader. Move away from processed foods. Focus on the way your clothes fit more than reading a scale. Hang out with health-focused friends.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. Avoid foods that contain trans fats . Don’t drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don’t eat a lot of sugary foods. Do aerobic exercise (cardio) Cut back on carbs — especially refined carbs.

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Are split peas bad for you?

Split peas , whether green or yellow, are highly beneficial for your health . These dried, peeled and split seeds of Pisum sativum are high in fiber, protein, and various vitamins and minerals but low in fats. They are commonly used to make split pea soup.

Do split peas cause gas?

Fresh or frozen green peas should not cause buildup of gas unless you happen to have a specific sensitivity to peas . However, when peas are dried (also called split peas ) and used in soups, they are well-known for causing gas . This also happens with other dried legumes (dried peas , beans, lentils and soya).

Why are my split peas not softening?

If your split peas are hard after this length of cooking time, there is something wrong with the peas or with your water. If the peas are very old and dried out they won’t soften . And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening .

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