Spinach quiche calories

How many calories are in a piece of quiche?

Nutrition Information

Nutrients Amount
Total Calories 133
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 104 mg

Is Quiche good for weight loss?

Usually made with gobs of cheese, heavy cream, and eggs, quiche is normally a calorie-dense dish. Instead, this quiche slashes calories and fat with egg whites, fat -free cheese, turkey bacon and skim milk—not to mention a crust made of grated sweet potatoes that is so tasty, you’ll never miss traditional pastry dough.

How many calories are in a small quiche?

Nutrition Facts

Per (2 mini quiches (43 g))
Amount % Daily Value*
Calories 130
Fat 8 g 12 %
Saturated 4 g 20 %

How many calories are in 1 cup of cooked spinach?

At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach , it’s also a great choice for dieters.

How many calories are in a small spinach quiche?


Nutrition Facts
Servings: 6
Calories 377
% Daily Value*
Total Fat 16g 20%

Is Quiche high in carbs?

Quiche is one of the tastiest (and classiest) dishes you can make, either to treat yourself or when you want to impress the neighbors at a dinner party. But quiche traditionally has lots of carbs , which is a huge no-no if you’re following the keto diet as you should.

Can I eat eggs everyday to lose weight?

Adding eggs to your diet may be one of the easiest things to do if you’re trying to lose weight . They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

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What food group is quiche?

Quiche (/ˈkiːʃ/ KEESH) is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese , meat , seafood or vegetables . The best-known variant is quiche Lorraine, which includes lardons or bacon. Quiche can be served hot or cold.

Can you substitute almond milk in Quiche?

While most quiche recipes include milk , cream, cheese, and often butter, this recipe is dairy-free. You can use whatever dairy-free cheese is your favorite, or make your own, and choose a milk alternative , such as unsweetened soy milk or almond milk .

Is Quiche high in fat?

The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat . As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.

How many carbs are in a quiche?

Quiche, With Spinach

Nutrient Value % Goal
Total Carbs 17.1 g 57.1 %
Net Carbs info 15.5g 51.6 %
Diab. Net Carbs info 15.5g
Fiber 1.6g

How many carbs are in broccoli quiche?

Ingredients and Nutritional Information

Amount/Serving %DV* Amount/Serving
Total Fat 23g 29% Tot. Carb . 20.1g
Sat. Fat 10.4g 52% Dietary Fiber 1.3g
Trans Fat 0.7g Sugars 4.6g
Cholesterol 161.8mg 54% Protein 16.1g

Can I eat too much spinach?

Spinach , beet greens and swiss chard Consume too much and you may be in for unpleasant symptoms such as kidney stones, abdominal pain, low blood pressure, tremors or convulsions, vomiting, and weak pulse. But don’t think this means dark, leafy greens aren’t part of a healthy diet. In moderation, they’re perfectly fine.

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Is spinach good for losing weight?

It’s low-calorie, high-nutrient combination make it an excellent weight loss food. It boasts an impressive array of vitamins and minerals, including folate, riboflavin, vitamin B6 and magnesium. Spinach is best known as a source of iron, and to a lesser degree, calcium.

Is it better to eat raw spinach or cooked spinach?

Studies have found that eating cooked spinach and carrots – versus raw – results in much higher blood levels of beta-carotene, an antioxidant thought to guard against heart disease and lung cancer.” Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA.”

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