Pork tenderloin calories

How many calories are in a cooked pork tenderloin?

Nutrition Of Lean Meats

3-ounce cooked serving: Calories Cholesterol (mg)
Pork Tenderloin * 120 62
Pork boneless top loin chop ** 173 61
Pork top loin roast * 147 68

Is pork tenderloin good for weight loss?

Choosing the leanest cut for weight loss … Much like beef, some cuts of pork can be high in saturated fat . However, there are some great lean options that can be wonderful to incorporate into the diet . Tenderloin is one of the leanest cuts of pork available.

How much is a serving of pork tenderloin?

Pork loin is the lowest-calorie red meat option per 3-ounce serving with 206 calories per serving , according to the USDA, and only 88 calories from fat.

Is pork tenderloin low in calories?

The tenderloin is the leanest cut of pork –a 3-ounce serving contains just 120 calories and less than 3 grams of total fat.

Is pork tenderloin healthy?

Pork tenderloin is one of the healthiest cuts of pork , and is just as lean as boneless, skinless chicken breast. Most cuts have less than 10 grams of fat and also provides protein, vitamin B6, riboflavin, thiamine, phosphorus, and niacin.

What is the most unhealthy meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken , fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.

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Which is healthier chicken or pork tenderloin?

The leanest cuts of pork are actually lower in calories than chicken . According to Sharp, 3 ounces of pork tenderloin contain about 120 calories while 3 ounces of chicken breasts contain 139 calories—a small but surprising difference considering pork’s porky reputation.

Why is pork the worst meat to eat?

Eating pork products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your waistline and increase your chances of developing deadly diseases such as heart disease, diabetes, arthritis, osteoporosis, Alzheimer’s, asthma, and impotence.

Is pork tenderloin high in fat?

Pork tenderloin meets the guidelines for “extra lean” (less than 5 g fat , 2 grams of sat fat and 95 mg cholesterol). The USDA has analyzed pork for trans-fatty acids and the results confirm that pork contains no artery-clogging trans- fat .

Is there a difference between pork loin and pork tenderloin?

What’s the Difference Between Pork Loin and Pork Tenderloin ? A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat. Pork loin comes from the back of the animal.

Is Pork better for you than beef?

Pork . Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health. For a spicy take, try ancho-rubbed pork tenderloin.

What does 3 oz of meat look like?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce . 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.

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Is pork tenderloin good for high blood pressure?

Researchers determined lean pork could effectively be incorporated into a DASH-style diet promoting lower blood pressure . This only applies to unprocessed lean pork , such as tenderloins or uncured ham with visible fat trimmed.

What is the healthiest pork to eat?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin , loin chops and sirloin roast . Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Is pork tenderloin expensive?

Pork tenderloin meat is darker in color than loin meat, and the flavor is mild and lean. It also tends to be more expensive than pork loin —about $2.99 to $3.99 per pound.

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