Panera menu with calories

What is the healthiest thing to eat at Panera?

Here are your healthy Panera Bread picks. Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. Steel Cut Oatmeal with Almonds, Quinoa and Honey. Mediterranean Veggie Sandwich. Caesar Salad with Grilled Chicken. Strawberry Poppyseed Salad with Chicken. Black Bean Soup.

What has the least calories at Panera?

Dine out the right way You Pick Two: Low -Fat Vegetarian Black Bean Soup (170 calories ) and Roasted Turkey & Avocado BLT on Sourdough Bread (250 calories ) Our seasonal Steel Cut Oatmeal with Blueberries & Granola (350 calories )

What can I eat at Panera to lose weight?

Eat THIS at Panera Bread to Lose Weight Avocado, Egg White & Spinach Breakfast Power Sandwich. Ham, Egg & Cheese on Whole Grain. WEIGHT-LOSS LUNCHES. Greek Salad with Chicken. Small Superfruit Power Smoothie + Half Chicken Kale Caesar. Garden Vegetable Soup + Half Roasted Turkey Avocado BLT. Low- Fat Vegetarian Black Bean Soup + Classic Salad.

How many calories are in a Panera sandwich?

640 Calories

Fat 26 g
Carbs 73 g
Fiber 2 g
Protein 27 g

What is the lowest carb meal at Panera Bread?

Panera Bread keto breakfast options: Bacon, Egg , and Cheese: 250 calories | 19g fat | 2g carbs | 19g protein. Steak & Egg : 400 calories | 28g fat | 1g carb | 35g protein. Avocado, Egg White, & Spinach: 167 calories | 12g fat | 3.2g carbs | 1.2g fiber | 14g protein.

What is the healthiest salad at Panera Bread?

Strawberry Poppy Seed Salad With Chicken “With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. “Packed with greens, fruit, nuts, and chicken , it covers all the major food groups without a lot of sodium like other Panera salad options.”

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Does Panera salad calories include dressing?

“You can even use all of the dressing because it amounts to only 410 calories in all.” He also suggests adding fruit to the salad , which won’t tack on that many more calories and will add some additional fiber and natural sweetness to the dish.

What is the healthiest soup at Panera?

Healthiest Soups: Low-Fat Vegetarian Black Bean Soup (Cup) Low-Fat Vegetarian Garden Vegetable Soup with Pesto (Cup) Cream of Chicken & Wild Rice Soup (Cup) Half Seasonal Greens Salad (No Vinaigrette) Fat Free Poppyseed Dressing (Half Portion) 1 Apple.

Are the grain bowls at Panera healthy?

“Both bowls are high in protein and fiber to help keep you full and satisfied, however they are very high in sodium,” Ball says. “Each one has more than half of your recommended daily allowance—likely from pickled, pre-seasoned or shelf-stable ingredients.

What is the best meal at Panera Bread?

10 Best & Worst Menu Items At Panera Mac and Cheese . New England Clam Chowder. And Now… The Best! Low-Fat Chicken Noodle Soup . Sprouted Grain Bagel Flat. Bacon Turkey Bravo Sandwich On Tomato Basil. Steak And Arugula On Sourdough. Asian Sesame Salad With Chicken .

Is Panera Bread clean eating?

Every item found on our U.S. food menu is clean —with no artificial preservatives, sweeteners, flavors, or colors from artificial sources—because we believe clean , simpler foods taste better. See our No-No List.

How many calories are in a 10 vegetable soup at Panera?

As always, you can get the soup in a cup, bowl, or bread bowl, though the last option kind of defeats the purpose of a healthy lunch (those glorious bowls pack a wild 630 calories ). A cup of the new soup has 70 calories and 3 grams of protein, while a bowl has 100 calories and 5 grams of protein.

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How many calories should I consume daily to lose weight?

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

How big is a Panera bowl of soup?

12 oz.

How many calories is a Panera grilled cheese?

580 calories

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