Panera blueberry bagel calories

Are Panera bagels healthy?

Panera’s bagels range in calories from 290 to 430, in fiber from 2 to 6 grams, in sugars from 3 to 30 grams, and in sodium from 420 to 740 mg. Although on the high end in calories, it’s also highest in fiber, second-highest in protein, and lowest in sodium of all the bagels .

How many calories does a blueberry bagel have?

Blueberry bagel , warmed up with butter on top – perfection! Nutrition Facts.

Calories 290kcal
Total Fat 1g
Total Carbohydrate 59g
Protein 9g

How many calories are in a Panera Bread bagel?

23 items found
Panera BreadAsiago Cheese Bagel 1 bagel Nutrition Facts 320 calories Log food
Panera BreadWhole Grain Bagel 1 bagel Nutrition Facts 330 calories Log food
Panera BreadPlain Bagel 1 bagel Nutrition Facts 280 calories Log food
Panera BreadCinnamon Swirl & Raisin Bagel 1 bagel Nutrition Facts 310 calories Log food

How many calories are in Panera Bread?

180 Calories

What is the healthiest thing to eat at Panera?

Here are your healthy Panera Bread picks. Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. Steel Cut Oatmeal with Almonds, Quinoa and Honey. Mediterranean Veggie Sandwich. Caesar Salad with Grilled Chicken. Strawberry Poppyseed Salad with Chicken. Black Bean Soup.

What is the healthiest Panera soup?

Healthiest Soups: Low-Fat Vegetarian Black Bean Soup (Cup) Low-Fat Vegetarian Garden Vegetable Soup with Pesto (Cup) Cream of Chicken & Wild Rice Soup (Cup) Half Seasonal Greens Salad (No Vinaigrette) Fat Free Poppyseed Dressing (Half Portion) 1 Apple.

How many calories are in an Einstein blueberry bagel?


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Are blueberry bagels healthy?

Bagels loaded with nuts and seeds on top may appear super healthy , but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

How many calories is a blueberry bagel with cream cheese?

374 calories

Are bagels fattening?

High in calories For many people, that’s enough to constitute an entire meal — and it doesn’t include the butter or cream cheese you may spread on top. Overconsumption of calories from any food, including bagels , may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ).

How big is a Panera bowl of soup?

12 oz.

How many calories should I consume daily to lose weight?

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

How much fat a day should I eat?

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat . That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day . It is recommended to eat more of some types of fats because they provide health benefits.

How many calories are in a Panera cinnamon roll?


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How many calories should you eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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