Oatmeal raisin cookie calories

How many calories are in a oatmeal raisin cookie?

Amount/Serving %DV* Amount/Serving
Trans Fat 0g Sugars 9g
Cholesterol 5mg 2% Protein 2g
Sodium 125mg 8%
Calories 6% Fat 7% Total Sugars 36% Protein 4% Sodium 8% Vitamin A – IU 21% Vitamin C 0% Iron 3% Calcium 8% Cholesterol 2%

Are oatmeal raisin cookies healthy?

As an occasional treat, an oatmeal cookie won’t wreck your diet. But because of their sugar, fat and calorie content, you shouldn’t eat too many of them too often. You also need to watch your portion size, as some store-bought oatmeal raisin cookies can be more than one serving.

How many calories are in a small oatmeal raisin cookie?

32 calories

How many calories are in a Costco oatmeal raisin cookie?


Nutrition Facts
For a Serving Size of 1 cookie (50g)
How many calories are in Oatmeal Raisin Cookie? Amount of calories in Oatmeal Raisin Cookie: Calories 230 Calories from Fat 81 (35.2%)
% Daily Value *
How much fat is in Oatmeal Raisin Cookie? Amount of fat in Oatmeal Raisin Cookie: Total Fat 9g

What’s the healthiest cookie?

10 Healthier Cookies for Your Cookie Swap Almond Blueberry Cookies. Soft Maple Cookies. White Bean Chocolate Chip Cookies . Chewy Sugar Cookies. Chocolate -Hazelnut Cookie Drops. Gluten-Free Pumpkin, Oat and Cranberry Cookies. Flourless Peanut Butter Cookies. Oatmeal Pistachio Cookies.

Are oatmeal raisin cookies healthier than chocolate chip?

Compared to chocolate chip , peanut butter and sugar cookies , oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies . Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

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Is it good to eat oatmeal everyday?

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Are oatmeal cookies bad for diabetics?

For many people with diabetes , consuming oatmeal doesn’t have a lot of cons. Eating oatmeal can spike blood sugar levels if you choose instant oatmeal , laden with added sugar, or consume too much at one time. Oatmeal can have negative effects for those who also have gastroparesis, which is delayed gastric emptying.

Does Oatmeal Cookies help lower cholesterol?

Oatmeal Chocolate Chip Cookies . This High-Fat Food Can Lower Your Cholesterol .

How many calories are in a subway oatmeal raisin cookie?


How many calories are in a oatmeal cookie?


Nutrition Facts
Amount per serving
Calories 142
% Daily Value*
Total Fat 6g 8%

How many calories are in a Little Debbie oatmeal pie?

330 calories

How many calories are in a big chocolate chip cookie?

A typical store-bought chocolate chip cookie weighs about 16 grams and contains 80 calories . The chocolate chunk cookie served at Starbucks — already a large cookie at 70 grams — is half the size of the Le Gourmand cookie with half the number of calories .

How many calories are in a Kirkland chocolate chip cookie?

210 calories

How many calories are in a white chocolate chip cookie?

White Chocolate Macadamia Nut Cookie by Subway

Nutrient Value % Goal
Calories 220.0
Total Carbs 29.0g 96.7%
Net Carbs info 28.0g 93.3%
Diab. Net Carbs info 28.0g

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