Moon cake calories

Why are mooncakes so high in calories?

Ms Cyndy Au, a regional nutritionist with a multi-national food corporation, says mooncakes are very high in calories because of their high sugar and fat content. A lotus seed paste mooncake with two salted egg yolks contains the equivalent number of calories found in 45 teaspoons of sugar.

How many calories are in a mooncake?

A lotus seed paste mooncake = 716 calories . A lotus seed paste mooncake with one salted egg yolk = 790 calories. A lotus seed paste mooncake with two salted egg yolks = 890 calories. A lotus seed paste mooncake with four salted egg yolks = 975 calories .

Are moon cakes healthy?

Although mooncakes come in different types and tastes, they share a similarity – they generally contain high calories, carbohydrates and fats. There is also hardly any fibre, protein or vitamins in them, which are important components of a balanced diet. “ Mooncakes overload our body but have little nutritional value.

How many calories are in a mooncake snow skin?

983 calories

Why is mooncake unhealthy?

Mooncakes are highly fatty for all of these reasons. A salted egg yolk mooncake also contains high cholesterol and high fat content. All kinds of moon cakes are high in calories, sugar and fat, and egg yolk mooncakes contain even higher cholesterol components.

Why do Chinese eat mooncakes?

It’s said that mooncakes were used during the Yuan dynasty as a vessel for dispersing secret notes (paywall), helping the Han Chinese overthrow their Mongolian rulers. Mooncakes are usually eaten after dinner while admiring the moon, but the festival is also celebrated by the Chinese in other ways.

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Why are moon cakes so expensive?

Why Are Mooncakes Expensive ? Pre-made mooncakes are expensive , even though they don’t cost a lot to make. Because they’re time-consuming, are often intricately packaged, people are willing to spend the money on them, so the bakeries that make them charge high prices.

How many calories need for a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How much calories do I need a day?

They require about 2,200 calories per day to maintain their weight. Women over age 50 generally require fewer calories . The average moderately active woman over 50 needs about 1,800 calories per day to maintain her weight and 1,300 calories per day to lose 1 pound (0.45 kg) per week.

When should you eat moon cakes?

It falls on Oct. 4 this year. Mooncakes , usually made of a rich paste filling surrounded by a thin crust, are traditionally eaten while sipping tea and gazing upon the roundest, brightest moon of the year after a mid-Autumn family dinner.

How much mooncake should you eat?

‘ Eating just a quarter of a mooncake as a snack is perfectly acceptable,’ she said. Snowy mooncakes are generally perceived as healthier, but a Saint Honore yolk and mung bean flavoured mini mooncake contains 0.4g of trans-fat.

How do you eat mooncakes?

“ Mooncakes taste best when shared,” my mother continued, now slicing the cake. “Cut it into several small pieces, so that there is enough for everyone. Eat it with a strong cup of tea to balance out the sweetness.”

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Are mooncakes Heaty?

In TCM, the high sugar and fat content of the mooncake filling can contribute to excess energy in the body, which produces heatiness . Baked mooncakes are also considered more “ heaty ” than snow skin mooncakes , due to the application of high heat in the cooking process.

How many calories are in a mini mooncake?

She says the mooncake represents the family reuniting and sharing the treat that will put a smile on everyone’s face. You could — but really shouldn’t eat an entire mooncake on your own. One small cake contains nearly 1,000 calories .

How heavy is a mooncake?

about 180 grams each

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