How many calories are in Jimmy John’s totally tuna?
Is Jimmy Johns tuna sandwich healthy?
“Although the Totally Tuna [ sandwich ] has more calories, at least it has the benefit of fish.” Better–Vegetarian: Our expert says, “A lot of the fat comes from the avocado spread, so it’s heart- healthy fat. Lose the cheese and mayo, or swap it for mustard, to give this sandwich a boost.
How many calories in a Jimmy John’s tuna slim?
How many calories is tuna with mayo?
|Calories 679||(2842 kJ)|
|Total Fat||40.5 g||62%|
|Saturated Fat||6.5 g||33%|
What is the healthiest Jimmy John’s sandwich?
Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.
How many calories should I eat a day to lose weight?
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
What is the most popular Jimmy John’s sandwich?
|#2 Big John||58.34||4/10|
|#3 Totally Tuna||42.87||2/10|
|#4 Turkey Tom||1:22.87||7 /10|
Is Jimmy John’s healthier than Subway?
Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.
Which bread is healthy at Jimmy John’s?
A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread , which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.
How many carbs should you eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
How many calories are in a number 9 at Jimmy Johns?
How many calories are in a Jimmy John’s French bread?
Calories. The French bread for the sub sandwiches contain 250 calories per sandwich, while the French bread for the club and slim sandwiches contain 345 calories, according to the official website for Jimmy John’s. The seven-grain wheat bread contains 346 calories per serving.
Is tuna sandwich good for weight loss?
Tuna . Flickr/sashafatcat Tuna is another low-calorie, high-protein food. It is lean fish, so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it’s a great way to keep protein high, with total calories and fat low.
What can replace mayo in tuna?
Use these, instead. Avocado: Creamy and dense, like mayo. – Smear on sandwiches, and save 77 calories, 9g fat , and 89mg sodium per tablespoon. Hummus: Nutty and fluffy. Thick, like mayo. Greek Yogurt : Tart and tangy like mayo, same texture, too. Pesto: Oil-based, like mayo. Nut butter. An Egg.
Is it OK to eat mayonnaise while dieting?
Well, low-fat mayonnaise is a great option for someone who is trying to lose weight as it has a fat content replaced with starches.