Jimmy john’s italian night club calories

How many calories in a Jimmy John’s Italian night club?

948 calories

What’s on Jimmy John’s Italian night club?

The larger-size sandwiches contain more combinations of meats. My favorite is the Italian Night Club , made with salami, capicola, ham and provolone plus lettuce, tomato, onion, mayonnaise and a house Italian vinaigrette. The ingredients are fresh and uncomplicated, which makes for a good meal.

What is the healthiest thing to get at Jimmy Johns?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John , “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.

Are Jimmy John’s Unwiches healthy?

Jimmy John’s offers what they call an “ Unwich ,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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What is Jimmy John’s most popular sandwich?


Sandwich Time Sandwich Grade
#1 Pepe 2:59.32 5/10
#2 Big John 58.34 4/10
#3 Totally Tuna 42.87 2/10
#4 Turkey Tom 1:22.87 7 /10

What’s on a club Lulu?

Despite the name, this was a classic club sandwich: fresh, sliced turkey breast , lettuce that comes on your typical sub sandwich, ripe tomato slices scattered throughout, with nice strips of bacon and lightly mayo ‘d.

What does Jimmy John’s put on their sandwiches?

Try these options out: Tuna: cucumber, mayo, lettuce, tomato, tuna. Veggie: tomato, lettuce, cucumber, avocado, provolone, mayo. Big John: roast beef, lettuce, tomato.

Is Jimmy John’s healthier than Subway?

Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.

Is Jimmy John’s fattening?

Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.

Which bread is healthy at Jimmy John’s?

A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread , which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.

Does Jimmy John’s use real meat?

*All-Natural means our meats are minimally processed (except for caramel color on roast beef ) and contain no artificial ingredients. Trademarks, logos, and service marks displayed are trademarks of Jimmy John’s or of third parties.

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Are Jimmy Johns pickles Keto?

The basics tenets of successful Jimmy John’s ordering: Watch the giant dill pickle as it’s 4 carbs. When in doubt about condiments, ask for mayonnaise. For drinks, stick with water or Diet Coke products. Lettuce per Unwich adds about 1g Fiber, so subtract that from total carbs (below) if you count net carbs.

Are pickles Keto friendly?

Pickles can be keto – friendly as long as they don’t contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

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