What’s the healthiest sandwich at Jimmy John’s?
Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.
How many calories are in a Jimmy John’s 11?
Is Jimmy Johns healthy?
Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.
Is Jimmy John’s Unwich healthy?
Sandwiches. These clever sandwiches contain all your favorite fixings, but swap out bread for lettuce. Most Nutritious Option. Jimmy John’s Plain Slim Turkey Unwich provides 70 calories, 0.5g fat, 0g saturated fat, 2g carbohydrate, 1g sugar, 14g protein, and 530mg sodium.
Is Jimmy John’s healthier than Subway?
Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.
Which bread is healthy at Jimmy John’s?
A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread , which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.
How many calories should I eat a day to lose weight?
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
How many calories are in a number 9 at Jimmy Johns?
How many carbs should you eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
What is Jimmy John’s most popular sandwich?
|#2 Big John||58.34||4/10|
|#3 Totally Tuna||42.87||2/10|
|#4 Turkey Tom||1:22.87||7 /10|
Does Jimmy John’s use real meat?
*All-Natural means our meats are minimally processed (except for caramel color on roast beef ) and contain no artificial ingredients. Trademarks, logos, and service marks displayed are trademarks of Jimmy John’s or of third parties.
Which Jimmy John’s sandwich has the most protein?
A Chart of Options
|Sandwich||Calories||Protein (in grams)|
|J.J.B.L.T. on Wheat Bread (No Mayo)||500||26.65|
|#5 Vito Unwich||364||19.4|
|J.J.B.L.T. on French Bread||440||22.65|
|#1 Pepe Unwich||350||18|
Are Jimmy Johns pickles Keto?
The basics tenets of successful Jimmy John’s ordering: Watch the giant dill pickle as it’s 4 carbs. When in doubt about condiments, ask for mayonnaise. For drinks, stick with water or Diet Coke products. Lettuce per Unwich adds about 1g Fiber, so subtract that from total carbs (below) if you count net carbs.
How many calories are in a turkey tom from Jimmy Johns?
Any sandwich as an unwich Contains 10g or less total carbs
|Sandwiches||French calories||Unwich ® calories|
|#3 Totally Tuna®||550||270|
|#4 Turkey Tom ®||530||250|
|#6 The Veggie||730||440|
What is a gutted sandwich?
It’s a little more substantial or filling. You don’t get less stuff in an LBI sandwich . The purpose of gutting the bread is to have a place for the veggies. It’s less messy and stays shut a little better. You can have a club built like a sub by ordering it “TBO” or take bread out.