Italian sub calories

How many calories are in an Italian sub?

Nutrition Facts

Serving Size 1
Calories (cal) 710

How many calories are in a footlong Italian sub?


Nutrition Facts
For a Serving Size of 1 serving (446g)
How many calories are in Footlong Spicy Italian? Amount of calories in Footlong Spicy Italian: Calories 960 Calories from Fat 432 (45%)
% Daily Value *
How much fat is in Footlong Spicy Italian? Amount of fat in Footlong Spicy Italian: Total Fat 48g

How many calories are in a 6 inch Italian sub from Subway?

480 Calories includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

How many calories are in a Jersey Mike’s Italian sub?

680 calories

Is an Italian sub healthy?

But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat.

How many calories are in a footlong Subway sandwich?

620 calories

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

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Is Subway good for weight loss?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What sauce goes on Italian BMT?

Spicy mustard , olive oil, and vinegar.

Which Subway has the most protein?

Meet the most nutritious sandwiches on the Subway menu Turkey Breast . A 6-inch Turkey Breast sandwich has 18 grams of protein. ( Black Forest Ham . Rotisserie -Style Chicken . Oven Roasted Chicken . Sweet Onion Chicken Teriyaki . Roast Beef . Veggie Delite ® Subway Club ®

What is on an Italian sub at Subway?

The Italian B.M.T. ® sandwich is filled with Genoa salami , spicy pepperoni , and Black Forest Ham .

Is Jersey Mike’s bad for you?

Jersey Mike’s healthiest sub is still unhealthier than Subway. Jersey Mike’s chicken Philly sandwich, however, is 670 calories. Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar.

Is Jersey Mike’s Keto friendly?

If you love subs but you are on the keto diet , Jersey Mike’s Subs has a Keto – friendly choice just for you! They will make any of your sub in a tub! So all you have to do is choose any sub, select your topping, grab a knife and fork and you are all set!

What is Jersey Mike’s Sub in a tub?

Jersey Mike’s Famous Philly Sub in a Tub Comes with steak, peppers, onions, and melted white American cheese that’s grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor.

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