Italian sandwich calories

How many calories are in a Italian sandwich?

But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories .

How many calories are in an Italian beef sandwich?

Nutrition information per serving: 504 Calories ; 207 Calories from fat; 23g Total Fat (8 g Saturated Fat; 9 g Monounsaturated Fat;)

Are Italian subs healthy?

With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630. 4. The Meatball Marinara sub has significantly more calories than options like ham or turkey.

How many calories are in a plain bologna sandwich?

Bologna And Cheese Sandwich, With Mayo

Nutrient Value % Goal
Calories 379.1
Total Carbs 30.9g 103.2%
Net Carbs info 29.4g 98.0%
Diab. Net Carbs info 29.4g

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many calories are in a chopped salad from Portillos?

800 Cal

What is the healthiest fast food sandwich?

Continued KFC Tender Roast Sandwich (without sauce) 300 calories. Chick-fil-A Chargrilled Chicken Sandwich. 270 calories. Hardee’s Charbroiled BBQ Chicken Sandwich . 340 calories. Carl’s Jr Charbroiled BBQ Chicken Sandwich . 360 calories. Wendy’s Ultimate Grill Sandwich. Arby’s Grilled Chicken Cordon Bleu Sandwich (without mayo)

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Is Jimmy John’s healthier than Subway?

Health and Nutrition The bread used to make subs is quite calorie-dense, so it is healthier to not have bread at all. Subway doesn’t have the Un-which option like Jimmy John’s , but they have salads, which generally have far fewer calories than subs.

What is the healthiest sandwich to make?

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese.

Is a bologna sandwich bad for you?

Processed Lunch Meat Lunch meats, including deli cold cuts, bologna , and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

How many calories is in a peanut butter sandwich?

Calories : 188. Total fat: 16 grams. Saturated fat: 3 grams. Carbs: 7 grams.

Does Bologna have carbs or sugar?

% Daily Value*

Total Fat 13g 21%
Potassium 115mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g

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