Homemade blueberry muffin calories

How many calories is a homemade blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

Are blueberry muffins good for weight loss?

The best part of all though, each one only has about 150 calories, and 10 grams of protein. Which means these blueberry muffins are a great snack, or even breakfast idea for weight loss .

How many calories does a Starbucks blueberry muffin have?

360 Calories Note: Baked items are approximate only, and vary between regions.

Are homemade muffins bad for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.

What are the healthiest muffins?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins. Chocolate Muffins. Strawberry- Banana Quinoa Muffins. Vanilla Bean Blackberry Muffin. Cherry Zucchini Muffins. Lemon Raspberry Muffins . Whole Wheat Carrot Cake Muffins. Pineapple Coconut Muffins.

What is the best blueberry muffin mix?

Find out what we thought! Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix . Runner-Up: Krusteaz Wild Blueberry Muffin Mix . Best in Show: Betty Crocker Wild Blueberry Muffin Mix .

Are blueberry muffins healthy for breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

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What type of breakfast is best for weight loss?

Here are 14 healthy breakfast foods that can help you lose weight. Eggs . Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). Wheat Germ. Bananas . Yogurt . Smoothies. Berries. Grapefruits. Coffee.

How many calories are in a blueberry muffin from Mcdonald’s?

470 Cal

Is Starbucks blueberry muffin healthy?

Sure, a blueberry muffin looks nice, but it will also cost you 460 calories and 22 grams of fat. A healthy sounding zucchini walnut muffin ? 490 calories. Not so much.

How many calories are in a skinny blueberry muffin?

312 calories

How many calories are in a Betty Crocker blueberry muffin?

Nutrition Facts

Calories 180 (752 kJ)
Cholesterol 35 mg 12%
Sodium 230 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%

Is eating a muffin for breakfast healthy?

Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes. The truth is, my girls do eat muffins for breakfast on a regular basis.

Is it bad to eat a muffin everyday?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

What is wrong with store bought muffins?

Another reason is the muffins purchased in the stores are filled with processed sugars, and processed fats which are bad for you. When you bake these same muffins at home you can reduce the amount of processed sugars and fats by substituting some of these ingredients.

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