Hamburger bun calories

How many calories are in a ballpark hamburger bun?

140 Calories

How many calories are in a potato hamburger bun?

Nutrition Facts

Calories 190 Calories from Fat 25
Sodium 360mg 15%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%

How many calories in a hamburger no bun?

Without the bun , you’re looking at 270 calories , 20 grams of fat, 4 grams of carbs, and 20 grams of protein.

Are burger buns healthy?

Here’s some perspective: A typical white hamburger bun has 26 grams (g) of carbohydrates — all refined — and just under 1 g of fiber, according to the U.S. Department of Agriculture (USDA). This mean that typical hamburger buns not only lack nutrition but are also a no-no if you’re on a low-carb diet.

How many calories are in one bun?


Value per burger bun % Daily Values
Energy 172 cal 9%
Protein 4.1 g 7%
Carbohydrates 29.8 g 10%
Fiber 0.2 g 1 %

Is potato bread better for you?

But contrary to nutritional adjective logic, potato bread is less healthy than other, less exciting breads like whole-wheat or rye.

How many calories are in a Martin’s potato roll?

Per 1 Roll Serving: 130 calories ; 0.5 g sat fat (3% DV); 170 mg sodium (7% DV); 5 g sugars.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Does grilling hamburger reduce calories?

“Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. “During cooking, both moisture and fat content decrease within the meat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said.

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How many calories are in a homemade burger?

Do you know how many calories are in the typical burger ? The average cheeseburger can have hundreds of calories . Stop for a minute and think about your favorite cookout food. How Many Calories in a Cheeseburger ?

Quarter pound all-beef patty (90% lean) 260 calories
Store-bought hamburger bun 120 calories
1 slice of American cheese 60 calories

Are buns fattening?

Grains are good for you . Buns and rolls contribute less than 2% of total calories while providing vital nutrients including fiber, calcium, folate and iron.

What is the healthiest burger bun?

Sprouted organic whole grains get a star role in these hamburger buns , and the toothsome texture would be delicious with almost any grilled burger. Rudi’s 100% Whole Wheat Hamburger Buns : 140 calories, 0g sat fat , 240mg sodium, 28g carbs.

What is the healthiest bun?

The 15 Best Low-Carb Hamburger Buns , According To Nutritionists 1 Sola Low-Carb Golden Wheat Hamburger Buns . 2 Mikey’s Original Grain-Free English Muffins. 4 Joseph’s Flax, Oat Bran & Whole Wheat Lavash Bread. 5 Outer Aisle Italian PlantPower Sandwich Thins. 8 Flatout Foldit Sweet Hawaiian Flatbreads.

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