General tso chicken calories 1 cup

How many calories are in General Tso’s chicken?

1,578 calories

What is a serving of General Tso Chicken?

1 Cup

Is General Tso’s chicken healthy for you?

Worst: General Tso’s Chicken Named after a Chinese war hero, this fat-laden dish wont help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

How many carbs are in General Tso’s chicken without rice?

Chinese Restaurant General Tso’s Chicken Without Rice

Nutrient Value % Goal
Total Carbs 128.3g 427.8%
Net Carbs info 123.5g 411.8%
Diab. Net Carbs info 123.5g
Fiber 4.8g

Can I eat General Tso Chicken on keto?

Low Carb General Tso’s Chicken is a keto friendly remake of this American Chinese classic, all the taste you love but without the added sugar and carbs. This recipe comes in at around 4g net carbs per serving, which makes it perfect for dinner!

What is the lowest calorie Chinese food to eat?

10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings. Hot and sour soup or egg drop soup. Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.

Why is Chinese food so unhealthy?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.

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Is General Tso’s chicken the same as Orange Chicken?

Sweet and sour chicken : The two are super similar. The main difference is that General Tso sauce has more ginger flavor, as well as a little more heat from the hot sauce or chili flakes. Orange chicken : The main difference is the sauce . The meat is prepared the same way, however the orange sauce is a little more sweet.

Why is it called General Tso’s chicken?

General Tso’s chicken is named for Tso Tsung-t’ang (now usually transliterated as Zuo Zongtang), a formidable nineteenth-century general who is said to have enjoyed eating it. The Hunanese have a strong military tradition, and General Tso is one of their best-known historical figures.

What is the best Chinese food?

The 15 Most Popular Chinese Dishes, Tasty Chinese Food No. 1 Hotpot. Hotpot (火锅 huǒguō) is a “dish” to tell apart real Chinese food lovers. No. 2 Sichuan Pork. No. 3 Braised Pork Balls in Gravy. No. 4 Shrimp with Vermicelli and Garlic. No. 5 Dumplings. No. 6 Chow Mein. No. 7 Peking Roasted Duck. No. 8 Steamed Vermicelli Rolls.

Is fried rice bad for you?

Fried rice is undeniably bad for you , setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad .

What Chinese food can you eat on keto?

You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet . Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.

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Can diabetics eat General Tso Chicken?

Unfortunately, it’s not very heart-healthy or diabetic -friendly. The chicken is usually deep-fried and then coated in a sticky-sweet sauce. This means that it’s packed with calories, carbs, sugar, and sodium.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories are in General Tso’s chicken fried rice?

Nutrition Facts

Calories 500 (2092 kJ)
Cholesterol 55 mg 18%
Sodium 1260 mg 53%
Total Carbohydrate 80 g 27%
Dietary Fiber 1 g 4%

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