Einstein plain bagel calories

Are Einstein Bagels healthy?

No worries at this chain: Einstein Bros . offers healthier alternatives like reduced-fat shmears, hummus, and peanut butter – a great way to add healthy fat to breakfast (or lunch). It also serves a Good Grains bagel that has an impressive 4 grams of fiber.

How many calories are in an Einstein bagel with cream cheese?

Nutrition Facts

Calories 120 (502 kJ)
Sodium 115 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 2 g

How many calories in an Einstein onion bagel?


How many calories are in an Einstein sesame bagel?


What are the 14 worst breakfast foods?

Here are the 10 worst foods you can eat in the morning. Breakfast Cereals . Many people think breakfast cereals are a nutritious choice for children and adults. Pancakes and Waffles. Toast With Margarine. Muffins. Fruit Juice. Toaster Pastries. Scones With Jam and Cream. Sweetened Non-Fat Yogurt.

Are bagels worse than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread , but would you stake your happiness on that?

What is the healthiest thing at Einstein Bagels?

Einstein Bros Bagels Nutrition Information

(with dressing) Calories Saturated Fat (g)
Chicken Caesar 290 4
Strawberry Chicken 320 2
Chicken Club 390 7
Einstein Bros Thintastic Lunch Sandwiches

Are bagels bad for you?

Bagels according to diet culture: They’re full of “ bad ” carbs and empty calories. They’re “stripped” of nutrients. All those carbs are fattening. All that bread will turn to glue in your intestines.

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How many calories are in a large bagel with cream cheese?

A bagel alone is roughly 280 calories , with cream cheese clocking in at 51 calories per tablespoon.

How many calories is an everything bagel?

When you’re in the mood for a heartier bagel or a more robust sandwich, look no further than Sara Lee® Everything Bagels . Nutrition Facts.

Amount Per Serving 1 slice
Calories no value 270
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 50g 17%

How many calories are in an onion bagel with cream cheese?

370 calories

How many calories are in a red onion and chive bagel from New York City?


BAGELS Calories (kJ) Calories (kcal)
Red Onion & Chive 995 kJ 235 kcal
Original (G-Free) 756 kJ 179 kcal
Seeded (G-Free) 837 kJ 200 kcal
Deli Four Cheese 1018 kJ 240 kcal

How many calories is a sesame bagel with cream cheese?

with Light Cream Cheese – Tim Hortons

Nutrition Facts
For a Serving Size of 1 bagel (157g)
How many calories are in Sesame Seed Bagel ? Amount of calories in Sesame Seed Bagel : Calories 370 Calories from Fat 94.5 (25.5%)
% Daily Value *
How much fat is in Sesame Seed Bagel ? Amount of fat in Sesame Seed Bagel : Total Fat 10.5g

How many calories are in a toasted sesame bagel with butter?

480 Calories

What is on an everything bagel Einstein?

You get the whole shebang with our classic Everything Bagel. Each mouthwatering bite delivers a little something to tickle your taste buds in our Everything Spice Mix which includes: sesame seeds, poppy seeds, onion , garlic, and salt!

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