Eggplant parm calories

How many calories are in eggplant parmesan?

Eggplant parmesan is one of my favorite Italian dishes! However, this vegetarian dish is often laden with oil and calories if ordered in restaurants or made at home traditionally. Olive Garden lists their eggplant parmesan at 850 Calories per dinner serving with 35 grams of fat!

Is eggplant parm healthier than chicken parm?

If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan . While chicken is fairly healthy , it does contain fat and is higher in calories than eggplant .

How much is a serving of eggplant parmesan?

Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving .

How many calories are in breaded eggplant?


Nutrient Value % Goal
Calories 264.0
Total Carbs 3.9g 13.0%
Net Carbs info 1.9g 6.2%
Diab. Net Carbs info 1.9g

Why eggplant is bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is eggplant good for weight loss?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).

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Is eggplant A Superfood?

Superfood : Eggplant Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins. The next time you’re admiring a bright eggplant , just think of all the antioxidants and minerals it provides.

Why is it called eggplant parmesan?

Variations made with breaded meat cutlets, such as veal and chicken, have been popularized in other countries, usually in areas of Italian immigration. In such areas the original dish may be called eggplant parmigiana to distinguish it from the meat versions.

Is there a difference between chicken parmesan and chicken parmigiana?

Is Chicken Parmesan and Chicken Parmigiana the same? Yes! Although spelled differently, chicken parmigiana is also known as chicken parmesan . In the United States we know it as ‘ chicken parm ‘, and in Australia as a ‘parmy’, ‘parmi’ or ‘parma.

Is eggplant OK on a keto diet?

Eggplant is actually a great vegetable for the Keto diet ! It’s low carb , but also loaded with fiber, vitamins and minerals!

Can you eat eggplant on a low carb diet?

Eggplant contains 6 grams of digestible carbs per serving and may help protect heart and brain health.

Is eggplant a low carb food?

Eggplant is a non-starchy vegetable, which is low in carbohydrates . For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

How many calories are in cooked eggplant?

Nutrients per Serving A 3.5-ounce (100-gram) serving of eggplant has: Calories : 25. Protein: 1 gram. Fat: 0.2 grams.

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Is the skin of eggplant good for you?

That’s too bad, because the skin of purple eggplants contains its most valuable nutrient, a powerful antioxidant called nasunin, one of a type of flavonoid called anthocyanins present in many fruits and vegetables with red, blue and purple hues (berries, beets and red cabbage, to name a few).

Do I cut the skin off eggplant?

You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.

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