Chicken chow mein calories

How many calories are in a chicken chow mein?

An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat.

Is chicken chow mein unhealthy?

Still not a top choice if you’re trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.

How many calories are in a plate of chow mein?

How to burn 253 calories that come from one serving of Vegetable Chow Mein?

Value per per serving % Daily Values
Energy 253 cal 13%
Protein 7.9 g 14%
Carbohydrates 46.2 g 15%
Fiber 2 g 8%

How many calories are in a large chicken chow mein?

Calories in Chinese, Chicken Chow Mein

Description Serving Sizes kCal
Calories in Chinese, Chicken Chow Mein 100g 147
1/2 Large foil container 409
Large foil container 817

What is the lowest calorie Chinese takeaway?

10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings. Hot and sour soup or egg drop soup. Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.

Is chow mein healthier than fried rice?

Rice & Noodles – Avoid The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

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What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

What is the most unhealthy takeaway?


Why Chinese food is bad?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.

Which is healthier chow mein or lo mein?

The same amount of restaurant vegetable chow mein has 43 calories and about 1.7 grams of fat, of which about 0.3 gram is saturated. Both of these chow mein options are better, calorie-wise, than a 100-gram portion of vegetable lo mein , which contains 121 calories and 2.4 grams of fat, of which 0.5 gram is saturated.

How many calories are in a house special chow mein?

490 Calories

What is one serving of chow mein?

Chow Mein with Noodles ( 1 cup serving)
Fat(g) Cals
Regular Chow Mein 23.17 407
Beef Chow Mein 23.80 420
Chicken or Turkey Chow Mein 13.55 275

How many calories are in a plain Chinese chow mein?

Pick Up Stix

Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Combo Sides, Plain Chow Mein ? Amount of calories in Combo Sides, Plain Chow Mein : Calories 150 Calories from Fat 13.5 (9%)
% Daily Value *
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How many calories are in chicken chow mein and fried rice?

Calories in Chicken Chow Mein And Rice Recipe

Calories 355.7
Sodium 1,938.9 mg
Potassium 748.6 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.0 g

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

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