Chicken adobo calories

How many calories are in adobo chicken?

For a single serving of Chicken Adobo , we have 140 kcals coming from 4 grams of fat, 3 grams of carbs, and 24 grams of protein.

How many calories are in adobo?

For more detailed information on a food product, please contact the unit manager or the food manufacturer directly.

Nutrition Facts 1 servings per container Serving size 4 OZ Calories per serving 349
Amount/serving Total Fat 26.2g
% Daily Value* 40%
Amount/serving Total Carbohydrate. 4.6g
% Daily Value* 2%

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How many carbs are in adobo chicken?

Nutrition info for 1 serving (approximately 2 drumsticks) – 270 calories, 14g fat, 1.7g carbohydrate , 0.2g fiber 23.3g protein.

How many calories are in 2 drumsticks?

Chicken Drumstick : 76 Calories Chicken legs are made up of two parts — the thigh and the drumstick .

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How much calories should I take in a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

Is adobo seasoning healthy?

Health benefits of adobo seasoning Minerals: The oregano in adobo seasoning is rich in minerals like iron and calcium. The black pepper in most blends is also a good source of iron and also contains a high level of manganese. Vitamins: Oregano is the lone herb in many adobo seasoning blends and can provide vitamin K.

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How many calories is one fried egg?

One Fried Egg gives 109 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 82 calories . One Fried Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories does Tinolang Manok have?


Nutrition Facts
Calories per serving 188.2
Carbohydrates (g) 6.5
Proteins (g) 21.3
Fat (g) 8.6

Why is rotisserie chicken high in fat?

Rotisserie chicken also contains dark meat in the thighs, legs and drumsticks, which packs substantially more saturated fat than white meat.

Are chicken drumsticks healthy?

Chicken wings, chicken legs and chicken drumsticks also have relatively high amounts of protein. Chicken also contains two to three times the polyunsaturated or healthy fat, as compared to red meats – this is what makes chicken a healthier alternative to red meats.

How many calories are in 3 drumsticks?

315 calories

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