Calories in wendy’s apple pecan salad

How many calories are in a Wendy’s apple pecan salad half size?

400 calories

How many calories in Wendy’s apple pecan salad without dressing?

350 calories

Which Wendy’s salad is the healthiest?

Parmesan Caesar Chicken Salad (Full Size) Boasting the fewest calories of any “full” size salad on Wendy’s menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package.

How many calories are in Wendy’s salads?

A Nutrition Guide to the Wendy’s Menu for Healthy Eating

Item Name Calories Sodium (mg)
Chicken BLT Cobb Salad Half-Size 190 600
Avocado Ranch Dressing 100 220
Spicy Chicken Caesar Salad 480 1030
Spicy Chicken Caesar Salad Half-Size 250 520

Is Wendy’s apple pecan salad Keto?

Low-Carb Salads Salads from fast-food restaurants can be very high in carbs. For example, Wendy’s full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar (15). Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.

Is Wendy’s apple pecan salad healthy?

Wendy’s Apple Pecan Grilled Chicken Salad with Pomegranate Vinaigrette Dressing (Full Size) Believe it or not, you’d be better off ordering a Double Stack Burger (430 calories) than this sugar-laden, fat-packed bed of lettuce. It’s the only salad with a reasonable nutritional profile on the menu.

How many calories are in a Wendy’s full size apple pecan chicken salad?


How many carbs are in Wendy’s half apple pecan chicken salad?

Nutrition Facts

Calories 340 (1423 kJ)
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 16%
Sugars 22 g
Protein 20 g
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Are Wendy’s salads actually healthy?

Some Wendy’s salads can be a healthy eater’s BFF—but you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

Who has the healthiest fast food salad?

The 8 Healthiest Fast Food Salads Arby’s Roast Turkey Farmhouse Salad . Calories: 230. McDonald’s Southwest Grilled Chicken Salad . Carl’s Jr.’s Original Grilled Chicken Salad . Jack in the Box’s Grilled Chicken Salad . Chipotle’s Steak Salad . Chick-fil-A’s Grilled Market Salad . Dominos’ Chicken Apple Pecan Salad . Subway’s Turkey Breast Chopped Salad (No Cheese)

What is the healthiest thing to eat at Burger King?

For example, the garden grilled chicken salad with Tendergrill chicken is one of the healthiest options on BK’s menu, along with the protein-rich Tendergrill chicken sandwich. Regardless of meal type, the Tendergrill chicken is always a better choice than the Tendercrisp chicken, which is fried.

What is the healthiest fast food?

10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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What’s the healthiest thing to eat at Wendy’s?

The Healthiest Menu Items You Can Order At Wendy’s Best Burger: Junior Hamburger. Best Sandwich: Grilled Chicken Wrap. Best Salad: Power Mediterranean Chicken. Best Side: Chili.

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