Calories in toast with jelly

How many calories is toast with jelly?

Raspberry jam on toast : 125 calories A serve of jam is 15g, around a tablespoon.

How many calories are in wheat toast with jelly?

Traditional American Cuisine: 1,600 Calories

Breakfast Energy (Kcal) %Fat
Whole- wheat bread , 1 med. slice 70 15
Jelly , regular, 2 tsp 30
Cereal, shredded wheat , ½ C 104 4
Milk, 1%, 1 C 102 23

How many calories are in a piece of toast with butter and jelly?

Nutrition Facts

Calories 250 (1046 kJ)
Sodium 260 mg 11%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars 20 g

How many calories is a jelly sandwich?

When prepared on whole wheat bread, a PB&J sandwich made with two Tbsps. of peanut butter and two Tbsps. of grape jelly adds up to a whopping 530 calories , 460 mg of sodium, 74 grams of carbs, 35 grams sugar and 20 grams of fat.

Is toast with butter and jam healthy?

But when you add the usual toppings of butter and jam , it becomes a vehicle for refined sugar and saturated fat. Pass on empty calories and make your toast with one of these protein-packed and heart- healthy toppings. Breakfast is the most important meal of the day after all! 4 дня назад

How many calories are in 2 pieces of toast with butter and jelly?

Calories in toast with butter and jam

Calories 105.0
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g

How many calories is peanut butter on toast with butter?

You’ll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. This is a little high for a snack, according to MedlinePlus, but makes a good basis for breakfast or lunch.

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How many calories are in a slice of bread with butter and jam?

Region: US

Serving Ingredient Calories
42 g bread 112
2 tsp butter 68
2 tsp jam 37

How many calories are in grape jelly?


Nutrient Value % Goal
Calories 52.1
Total Carbs 12.9g 43.0%
Net Carbs info 12.6g 42.1%
Diab. Net Carbs info 12.7g

Is PB&J good for weight loss?

You can add peanut butter to your diet in lots of creative ways. There’s no need to stick with the standard PB&J . The key to consuming peanut butter for weight loss is moderation: aim for two or three servings of two tablespoons of peanut butter a few times per week.

How many calories is one fried egg?

One Fried Egg gives 109 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 82 calories . One Fried Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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Is it bad to eat peanut butter and jelly everyday?

A downside to eating peanut butter and jelly is that because of the jelly , it has the potential to be full of harmful added sugar. According to Healthline, eating too much sugar may be linked to an increased risk of Type 2 diabetes, cancer, and depression.

How many calories are in a PB and J sandwich?

Peanut Butter And Jelly Sandwich

Nutrient Value % Goal
Calories 327.4
Total Carbs 42.2g 140.8%
Net Carbs info 39.3g 131.2%
Diab. Net Carbs info 39.3g

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