Calories in tater tots baked

How many calories are in baked tater tots?

I’m not gonna lie, I grew up eating Tater Tots . They’re delicious, so what’s not to love? Maybe the 160-200 calories and 8-10 grams of fat per 3-ounce serving, depending on the brand (yes, there are many copycats).

Are baked tater tots healthy?

Crispy, salty, greasy tater tots may be a cafeteria favorite, but they aren’t necessarily healthy . Even if you bake them from frozen rather than frying them, they’ve already had a significant amount of fat added during processing.

How many calories are in tater tots?


What is a serving of tater tots?

Serving Size: ½ cup (2.52 oz.) Preparation Instructions: For best results, cook from frozen state using recommended time and temperature.

Which is healthier fries or tater tots?

A small serving (71 grams) of fast food French fries , for example, has 230 calories and 11 grams of fat. While fries do have more calories and fat than tater tots , the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

Are tater tots high in fat?

Just one small serving (3 ounces) of some popular potato products — such as criss-cut French fries, tater tots , or curly fries — contain 8 to11 grams of total fat , around 3 grams of saturated fat , 390 to 540 milligrams of sodium, and about 160 to 190 calories.

Who makes the best frozen Tater Tots?

Ore-Ida is the brand that not only coined the term “ tater tots ,” but invented them back in 1953. It still reigns as the most ubiquitous frozen potato tot brand at the supermarket. But there’s plenty of competition from companies like Alexia and Cascadian Farm, and store brands like Trader Joe’s and Whole Foods 365.

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How do you make tater tots extra crispy?

Cook thoroughly. Keep frozen. Deep Fryer• Preheat cooking oil in electric deep fryer to 375degF. Fill deep fryer not more than half full of oil. • Fill fryer basket not more than half full of frozen Extra Crispy Tater Tots . Carefully lower basket into hot oil. • Fry 3–4 minutes. Cook to a light golden color. •

Are tater tots junk food?

Tater tots : nuggets of potato goodness, fast food favorite, and a staple in every school cafeteria. The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes.

How many calories do I need to eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

What food group are tater tots in?

Yes, French fries and tater tots would both be considered vegetables since they are both made from potatoes , which can be credited towards the vegetable component.

What is my calorie need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories are in a Sonic tater tots?

200 calories

How long do you bake tater tots?

DIRECTIONS Preheat oven to 425. Empty bag of Tater-Tots into large bowl. Drizzle with olive oil and seasonings. Toss to coat evenly. Spray baking sheet with nonstick cooking spray and spread tater-tots in a single layer. Bake for 15- 20 minutes .

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How many carbs are in tater tots?

Medium Tater Tots by Sonic

Nutrient Value % Goal
Total Carbs 43.0g 143.3%
Net Carbs info 39.0g 130.0%
Diab. Net Carbs info 39.0g
Fiber 4.0g

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