Calories in tater tot casserole

How many calories are in homemade Tater Tot casserole?

Uncover and bake 15 minutes until it is bubbly and the Tater Tots are browned. Makes eight servings. Each serving has 320 calories , 17 grams (g) of fat, 23 g of carbohydrate, 19 g of protein, 3 g of fiber and 590 milligrams of sodium.

What side goes good with Tater Tot casserole?

What to serve with tater tot casserole : This tater tot casserole is a meal by itself thanks to the protein, veggies, and potatoes! That said, something light goes well with this dish, like my mad dog salad. Amp up the veggie goodness by serving with a side of cauliflower mac and cheese!

How many calories are in a bowl of chicken casserole?


Calories 221.5
Potassium 346.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.6 g
Sugars 1.3 g

How many carbs are in a Tater Tot?

Medium Tater Tots by Sonic

Nutrient Value % Goal
Calories 360.0
Total Carbs 43.0g 143.3%
Net Carbs info 39.0g 130.0%
Diab. Net Carbs info 39.0g

How many tater tots is a serving?

Frozen – Great Value

Nutrition Facts
For a Serving Size of 10 pieces (84g)
How many calories are in Tater Tots? Amount of calories in Tater Tots: Calories 160 Calories from Fat 72 (45%)
% Daily Value *
How much fat is in Tater Tots? Amount of fat in Tater Tots: Total Fat 8g

Can I bake Tater Tots at 375?

Heat the oil to 375 F. Add Tater Tots until the basket is no more than one-half full. Overfilling the basket may cause the tots to be unevenly cooked. Lower basket into the oil and fry for three to four minutes until golden brown.

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Can I freeze Tater Tot casserole?

Bake, uncovered, for 35-40 minutes until mixture is bubbly and tater tots are golden and crispy. If freezing , wrap the prepared casserole with plastic wrap and aluminum foil or cover with lid. Casserole can be frozen for up to three months. When ready to cook from frozen , remove lid or foil and plastic.

How do you make crispy tater tots?

Cook them in a skillet with about 1/4 inch of oil in it, flip them after about 3-4 minutes so both sides spend time in the oil. Will turn out nice and crispy 🙂 Oil should be around 375F.

How many calories are in a beef casserole?

But most beef stew recipes can add up when it comes to the calorie count due to the typical ” beef stew ” cut of meat and rich beef stock. Ingredients.

Nutrition Facts
Servings: 6
Amount per serving
Calories 314
% Daily Value*

How many calories are in vegetable chicken stew?

172 calories

Which is healthier fries or tater tots?

A small serving (71 grams) of fast food French fries , for example, has 230 calories and 11 grams of fat. While fries do have more calories and fat than tater tots , the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

How many calories do I need to eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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Are Green Giant cauliflower tots Keto?

Green Giant frozen vegetables are a great way to do that – they’re keto -friendly, gluten-free, and low calorie! You can enjoy them as an alternative to rice, potatoes, and pasta.

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