Calories in stuffed shells

How many stuffed shells is a serving?

How many Stuffed Shells Per Person? I generally assume about 2-3 shells per person. Larger appetites might like 4, while smaller eaters may prefer 2. This recipe yields about 20 stuffed shells with a hearty meat sauce, and it typically feeds about 6-8 people.

How many calories are in a stuffed pasta shell?

Nutrition Facts

Calories 140 (585 kJ)
Cholesterol 65 mg 22%
Sodium 390 mg 16%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%

How many calories are in meat stuffed shells?

Nutrition Facts 2 stuffed shells: 405 calories , 22g fat (10g saturated fat), 90mg cholesterol, 730mg sodium, 26g carbohydrate (8g sugars, 2g fiber), 25g protein.

How many calories are in Olive Gardens stuffed shells?

1,140 cal. Five shells filled with four-cheeses and topped with marinara, alfredo and toasted breadcrumbs.

What is a good side dish for stuffed shells?

Garlic bread is one of our go-to side dishes for stuffed shells and we’ll also pair it with a big green salad (topped with my go-to Italian Dressing or zesty Homemade Greek Dressing) to round out the meal.

Do you have to thaw frozen stuffed shells before baking?

Conventional Oven : Place frozen shells into a casserole or baking dish. Add your favorite pasta sauce. Cover and bake for 50-60 minutes in a preheated 350 degree oven . If thawed prior to baking , reduce oven time to 20-30 minutes.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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What is the lowest calorie meal at Olive Garden?

Healthier menu choices at Olive Garden Spaghetti and marinara. Herb-grilled salmon. Tilapia piccata. Chicken piccata. Garlic rosemary chicken. Shrimp scampi. House salad (without croutons) with low-fat dressing, and minestrone soup. Chocolate mousse cake.

How many calories are in Olive Gardens lasagna?

776 calories

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