Calories in raisin bagel

How many calories are in a raisin bagel?

Our Cinnamon Raisin Bagel is a match made in culinary heaven. Sweet juicy raisins , heavenly aromatic cinnamon … toast it up for the perfect comfort food to start your day. Nutrition Facts.

Calories 280kcal
Total Fat 1g
Total Carbohydrate 58g
Protein 9g

How many calories is a raisin bagel with cream cheese?

Nutrition Facts

Calories 370 (1548 kJ)
Cholesterol 25 mg 8%
Sodium 670 mg 28%
Total Carbohydrate 65 g 22%
Dietary Fiber 4 g 16%

How many calories are in a single raisin?

Raisins are often sold in small, single serving boxes, each containing roughly 100 calories .

Are raisin bagels healthy?

Bagels loaded with nuts and seeds on top may appear super healthy , but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

Are bagels worse than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread , but would you stake your happiness on that?

Are bagels bad for weight loss?

High in calories For many people, that’s enough to constitute an entire meal — and it doesn’t include the butter or cream cheese you may spread on top. Overconsumption of calories from any food, including bagels , may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ).

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What bagels are the healthiest?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole -wheat are also good choices.

How many calories are in a cinnamon raisin bagel with butter?

Bagels & Butter Croissant – Cinnamon Raisin Bagel, Just Fresh

Nutrition Facts
For a Serving Size of 113 g
How many calories are in Cinnamon Raisin Bagel ? Amount of calories in Cinnamon Raisin Bagel : Calories 330 Calories from Fat 9 (2.7%)
% Daily Value *

How many calories are in a cinnamon raisin bagel?

Cinnamon Raisin New York Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/85g)

Calories 215
Carbohydrate 43.4
Fat 1.7
Fibre 3.8
Alcohol 0

How many raisins should I eat a day?

Hence, you should eat them in moderation. Women can eat at least 1.5 cups of raisins daily and men ca have 2 cups, according to chooseMyPlate.gov. one 1.5 oz serving of raisins contains 90 raisins , and fills one-half cup of your daily fruit requirement, and it only has 129 calories and no fat.

Do raisins make you gain weight?

Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins , contain more calories than their fresh counterparts, making them great options for healthy weight gain . In addition, they tend to pack 3–5 times more micronutrients.

What happens if you eat too many raisins?

Another concern about eating too many raisins is the increase in soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating. Some people may even develop diarrhea.

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Why are bagels bad for you?

Bagels according to diet culture: They’re full of “ bad ” carbs and empty calories. They’re “stripped” of nutrients. All those carbs are fattening. All that bread will turn to glue in your intestines.

What is the healthiest breakfast?

Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese. A smoothie of fruits, plain yogurt and a spoonful of wheat germ.

What bagel has the least calories?

According to FatSecret calorie counter, a mini bagel contains 67 calories , while regular- and large-sized bagels contain 270 and 337 calories , respectively.

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