Calories in pumpkin pie without crust

How many calories are in a pumpkin pie filling?

Nutritional Fact

Per 1/2 Cup (122g) Daily Value (%)
Calories 50
Calories from Fat
Total Fat 0.5 g 1
Saturated Fat 0 g

What pie has the least calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies — apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

Is pumpkin pie healthy or unhealthy?

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

Does pumpkin pie have a lot of sugar in it?

Pumpkin Pie : Per serving: 292 calories; 9 g fat (3 g sat); 3 g fiber; 42 g carbohydrates; 7 g protein; 26 g sugars ; 22 g added sugars ; 174 mg sodium; 482 mg potassium. The pumpkin pie wins on calories, saturated fat, protein and calcium.

Is pumpkin good for losing weight?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.

Is pumpkin OK on a keto diet?

Accented by warm delicious spices like cinnamon, ginger, and cloves, you can get the full pumpkin experience in a low carb recipe. So yes, pumpkin is most certainly keto friendly, as long as you are mindful of portion size!

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What is the most fattening pie?

Pecan Pie

Which is better pie or cake?

In most aspects, pies are just so much better than cake . You can eat pie in most occasions, while cake is only necessary on birthdays or weddings or other expensive events that will just hurt your bank account.

What is the healthiest cake?

Healthiest and Unhealthiest Cakes Healthiest: Angel Food Cake . Healthiest: Flourless Chocolate Cake . Healthiest: Protein Mug Cake. Healthiest: Strawberry Shortcake with Fresh Cream. Unhealthiest: Carrot Cake . Unhealthiest: Cheesecake. Unhealthiest: Pineapple Upside-Down Cake . Unhealthiest: Red Velvet Cake . Photo Modified: Flickr / Ton Tip / CC BY 4.0.

Should pumpkin pie be refrigerated?

Just make sure you store the pie in the refrigerator—not on the kitchen counter—until you are ready to serve it. According to the Food and Drug Administration, recipes made with milk and eggs must be refrigerated within two hours of baking. Store the wrapped pie in the refrigerator up to two days ahead of Thanksgiving.

Is Costco pumpkin pie healthy?

Although you need some fat in a nutritious diet, you don’t want to get too much. One serving of Costco pumpkin pie has 11 g total fat with 3.5 g saturated fat and 65 mg cholesterol. For that reason, it’s best to enjoy these high fat desserts only occasionally.

When should you eat a pumpkin pie?

Pumpkin pie is a dessert pie with a spiced, pumpkin -based custard filling. The pumpkin is a symbol of harvest time, and pumpkin pie is generally eaten during the fall and early winter. In the United States and Canada, it is usually prepared for Thanksgiving, and other occasions when pumpkin is in season.

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Does pumpkin pie make you fat?

Because of pumpkin pie’s high fat , saturated fat , cholesterol and sodium content, you may want to come up with ways to enjoy it without just cutting yourself a slice. Consider making mini pumpkin pies to cut down on portion size.

What pie has the most sugar?

Gobble Gobble: Which Pie Has the Most Sugar? #6 – Pecan : 29g total sugars (30g added) Uh oh. #5 – Pumpkin : 29g total sugars (15g added) #4 – Apple : 23g total sugars (15g added) #3 – Blueberry : 15g total sugars (11g added) #2 – Sweet Potato : 13g total sugars (6g added) #1 – Peach : 9g total sugars (7g added)

How many calories are in a small piece of pumpkin pie?

Nutrition Facts

Calories 316 (1322 kJ)
Sodium 349 mg 15%
Total Carbohydrate 40.9 g 14%
Dietary Fiber 3.9 g 16%
Sugars 21.4 g

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