Calories in pulled pork

Is Pulled Pork healthy for you?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

How many calories are in a pork shoulder?

Serving Size 4 oz

Amount Per Serving
Calories : 210 Calories from Fat: 126
% Daily Value*
Total Fat 14.0g 22%
Saturated Fat 5g 25%

How many calories are in a pork sandwich?

Nutrition Facts

Serving Size 1
Calories (cal) 340

How many calories are in a pulled pork wrap?

It’s true – your wrap is not only less than 40 calories , it’s high in fibre, high in protein, and has just 2.2g of carbs (virtually carb free).

Why is pork the worst meat to eat?

Eating pork products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your waistline and increase your chances of developing deadly diseases such as heart disease, diabetes, arthritis, osteoporosis, Alzheimer’s, asthma, and impotence.

Why is pork forbidden?

In Leviticus 11:27, God forbids Moses and his followers to eat swine “because it parts the hoof but does not chew the cud.” Furthermore, the prohibition goes, “Of their flesh you shall not eat, and their carcasses you shall not touch; they are unclean to you.” That message is later reinforced in Deuteronomy.

What are the healthiest cuts of pork?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin , loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

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How many calories are in pork ribs?

Serving Size 4 oz

Amount Per Serving
Calories : 250 Calories from Fat: 162
% Daily Value*
Total Fat 18.0g 28%
Saturated Fat 6g 30%

How many calories are in a pulled pork sandwich with coleslaw?

Calories in BBQ Pork Sandwich with Homemade Slaw

Calories 385.9
Sodium 549.3 mg
Potassium 592.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.3 g

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