Calories in naan

How many calories are in a naan takeaway?

Of the dishes surveyed, an average portion of peshwari naan bread contain 748 calories , while an average portion of chicken tikka masala contained 1,249 calories . Of the other most popular main courses, an average chicken korma contains 1,248 calories and the average chicken jalfrezi contained 721.

Is Naan good for weight loss?

Naan is a pastry so you can expect a lot of the calories to come from fats and carbs. By understanding the macronutrient ratio of Naan , you can definitely add it into your diet and still stay lean. Carbs aren’t the enemy when dieting . The enemy is inactivity and overeating on all three of the macronutrients.

How many calories are in cheese naan?

One Garlic Cheese Naan gives 165 calories . Out of which carbohydrates comprise 78 calories, proteins account for 25 calories and remaining calories come from fat which is 64 calories. One Garlic Cheese Naan provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in one garlic naan?

One Butter Garlic Naan gives 93 calories . Out of which carbohydrates comprise 56 calories , proteins account for 9 calories and remaining calories come from fat which is 27 calories .

Is naan bread high in calories?

Naan bread Naan is a leavened, oven-baked flatbread. Calorie intake – Approximately 317 kcal per naan .

How many calories are in Keema Naan?

Nutritional information

Typical values* per Serving
Calories 304
Fat (g) 6.8
of which saturates (g) 1.2
Carbohydrates (g) 56
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Is Naan healthier than bread?

Naan bread is more moist and tender than pita bread . This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil. The naan bread also has double the amount of sodium that is in the pita.

What is the lowest calorie Indian takeaway?

Indian. Try to avoid anything that’s creamy or deep-fried. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori -cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).

What Indian meal has the least calories?

Top 16 low calorie Indian foods Buttermilk: It is a healthy option as it is low in fat and helps in digestion. Calorie in one glass buttermilk: 32 calories. Ragi dosa : Made from superfood, ragi, ragi dosa is a famous South Indian dish. Calorie in one ragi dosa (with less oil): 85 calories in one dosa .

How many carbs are in garlic naan?


Typical Values Per 100g 1/2 of a naan (65g)
Carbohydrate 51.2g 33.3g
Sugars 3.5g 2.3g
Fibre 3.3g 2.1g
Protein 7.5g 4.9g

How many calories does saag paneer have?

One serving of Palak Paneer gives 470 calories .

How many calories does basmati rice have?

1 cup of cooked white basmati rice contains: Calories : 210. Protein: 5 grams. Fat: 0.5 grams.

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