Calories in mixed vegetables

How many calories are in mixed vegetables?


Value per per serving % Daily Values
Energy 264 cal 13%
Protein 4 g 7%
Carbohydrates 17.9 g 6%
Fiber 4.1 g 16%

How many calories are in cooked mixed vegetables?

Nutrient Value % Goal
Calories 210.8
Total Carbs 29.9g 99.7%
Net Carbs info 25.0g 83.3%
Diab. Net Carbs info 25.0g

How much is a serving of mixed vegetables?

What is a serving of mixed vegetables ? One serving is 1 cup mixed vegetables (118 calories).

What is the nutritional value of mixed vegetables?

Mixed Vegetables, Canned

Vitamin A 249% Vitamin C 16%
Thiamin 6% Riboflavin 6%
Vitamin B6 9% Niacin 6%
Magnesium 9% Phosphorus 9%
Zinc 8% Copper 13%

Are mixed vegetables good for weight loss?

Eating more fruits and vegetables is a generally a good idea, but this alone isn’t likely to help you lose weight , a new review of studies suggests. Researchers analyzed previous research on weight loss and increased fruit and vegetable intake, which included data on more than 1,200 people.

Are frozen mixed vegetables good for weight loss?

Frozen veggies are just as good for you as fresh. And all that time, their nutritional quality is diminishing, says Georgie Fear, RD, CSSD, nutrition coach and author of Lean Habits for Lifelong Weight Loss .

How many calories are in mixed vegetables with butter?

COURSE International Curries

Value per per serving % Daily Values
Energy 160 cal 8%
Protein 3.5 g 6%
Carbohydrates 14.5 g 5%
Fiber 5.4 g 22%

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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How many calories are in a cup of frozen mixed vegetables?

118 calories

How many calories are in fresh vegetables?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Total Fat
Broccoli 1 medium stalk (148 g/5.3 oz) 45 0.5
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) 30
Cauliflower 1/6 medium head (99 g/3.5 oz) 25

How many calories are in a bowl of vegetables?

One serving of Mixed Vegetable Clear Soup is only 32 calories . Out of which carbohydrates comprise 15 calories , proteins account for 4 calories and remaining calories come from fat which is 13 calories .

How much is a serving of veggies?

What is a serve of vegetables ? A standard serve is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt)

Are mixed frozen vegetables healthy?

The way that you cook frozen vegetables can also affect their nutrient content, as well as whether they contain any added sugar, salt, or premade sauces and seasonings. However, for the most part, frozen vegetables can be a nutritious and convenient addition to a balanced diet.

How many calories are in mixed fruit?

Each fruit serving has about 15 grams of carbohydrate and 60 calories . The calories and carbohydrate from fruit can add up quickly.

What is in a can of mixed vegetables?

Vegetables ( Carrots , Green Beans , Peas , Corn , Lima Beans ), Water, Sea Salt , Celery Seed Extract, Onion Extract, Natural Flavor.

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