Calories in meatball sub

How many calories are in a 6 inch meatball sub with cheese?

Nutrition Facts

Calories 565 (2362 kJ)
Sodium 1189 mg 50%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 16%
Protein 22 g

Is a meatball sub healthy?

YES! Subway’s meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway’s meatball marinara has a whopping 960 calories (not including cheese, and sauce). So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories.

How many calories are in one IKEA meatball?

Diners who enjoy a meatball dinner with a cinnamon bun will consume 1,318 calories , 62 grams of fat and 2,532 milligrams of sodium.

How many calories are in a Subway sub?

Sandwiches

Sandwich Calories Sugar
Six-inch roast beef sandwich 320 7g
Six-inch veggie delite sandwich 230 7g
Six-inch subway club sandwich 310 8g
Six-inch sweet onion chicken teriyaki sandwich 370 16g

Is Subway meatballs real meat?

The following sandwiches and salads ingredients are pork free: Meatball Marinara, Cold Cut Combo™ (US only), Tuna, Roast Beef , Subway ® Seafood Sensation®, Turkey Breast, Steak & Cheese, Roasted Chicken and Sweet Onion Chicken Teriyaki. Additionally, our vegetables, sauces and cheeses are pork free.

How many calories are in a 6 inch meatball sub?

458 calories

What should you never order at Subway?

Things you should never order at Subway Chicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway. Classic tuna. Double meat sandwiches. Chicken Teriyaki & Chipotle Chicken . Vegetarian options. The cold cut combo. Steak, egg, and cheese breakfast sandwich. The feast.

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What’s the healthiest sub from Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki . Oven Roast Chicken. Rotisserie Style Chicken . Black Forest Ham . Subway Club . Roast Beef . Carved Turkey.

Is McDonald’s healthier than Subway?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

Are Ikea meatballs healthy?

Turns out that a plate of 12 meatballs doesn’t put too big of a dent in your calorie budget, coming in at 690 calories. The chicken balls come in at 540 calories, 27 grams of fat, and 1530 milligrams of sodium, while the veggie balls have 550 calories, 21 grams of fat, and 1650 milligrams of sodium.

How much is a serving of Ikea meatballs?

Calories in Ikea Swedish Meatballs and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 190 calories in 5 meatballs (79 g) of Ikea Swedish Meatballs .

How many calories are in Swedish meatballs?

Nutrition Basics

Calories 300
Fiber 2g
Protein 0g
Sodium 630mg
Carbohydrates 44g

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

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Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

What’s the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

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