Calories in long john silvers fish

How many calories are in a piece of Long John Silver’s fish?


Is Long John Silver’s fish healthy?

Baked or grilled seafood is a very healthy choice. Some of your better choices are the Baked Cod (120 calories, 4.5 g fat, 240 mg sodium per piece); Grilled Pacific Salmon (150 calories, 5 g fat, 440 mg sodium for 2 fillets) or Grilled Tilapia (110 calories, 2.5 g fat, 250 mg sodium per piece).

How many calories are in 1 fried fish?

Here, a single serving of deep- fried fish (350 to 500 calories ) with tartar sauce (150 calories per tablespoon), french fries (220 to 250 calories ), coleslaw (200 calories per half-cup if it’s creamy) and a seemingly innocent Parker House roll slathered in butter (about 180 calories ) weighs in at around 1,100 calories ,

How much sodium is in a piece of Long John Silver’s fish?

Total is 751 mg.

Does Long John Silver’s use real fish?

Long John Silver’s wild-caught Cod and Pollack come from the icy waters of the North Pacific Ocean, one of the best-managed and most sustainable fisheries in the world. LJS fish is fresh-caught, and flash-frozen while still aboard the fishing boats to lock in the flavor.

What kind of fish does Long John Silver have?

Alaskan Cod

Is Long John Silvers owned by KFC?

Privately- owned Long John Silver’s was once a part of Yum Brands, but was sold in 2011 when Yum decided to focus on its stronger brands Pizza Hut, Taco Bell and KFC . Since then, Long John Silver’s has struggled to grow sales.

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Does Long John Silvers have a senior discount?

Long John Silver’s : 55+, 10% discount or discounted beverage.

What is Long John Silver’s menu?

Long John Silver’s Menu

Baked Cod $7.59
Baked Cod & Shrimp Platter $8.99
2 Cod Meal $7.59
Cod & Shrimp Platter $8.99
Clams Meal $6.79

How many calories are in 2 pieces of deep fried fish?

Nutrition Information

Calories 343 (1434 kJ)
Sugars 1.5 g
Dietary Fibre 2 g 7%
Sodium 345 mg 15%
Potassium 335 mg

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories are in 1 fried tilapia?

110 calories . 20 g protein. 115 mg of EPA+DHA. 2.5 g total fat.

How many calories are in fried cod fish?

Similarly, the same serving size of cooked Pacific cod provides about 85 calories , less than 1 gram of fat, and 20 grams of protein ( 3 ).

How many calories are in a battered cod?

One battered cod fillet has around 440 calories , and the entire dish usually has around 800 calories .

How many calories are in battered fried cod?

If you order a large cod in batter (540 calories ), large chips (640 calories ) and a slice of bread and butter (150 calories ) it is a total of 1,330 calories .

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