Calories in light cream cheese

Is light cream cheese healthy?

Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.

How many calories are in Philadelphia light?

Calorie and Nutrition Values for 100g of Kraft Philadelphia Extra Light Soft Cheese

Calories 110
Protein 11
Carbohydrate 4.5
Fat 5.1
Fibre 0.5

What is the lowest calorie cream cheese?

What About Cream Cheese?

CREAM CHEESE (2 tablespoons ) Calories Fat (g)
Philadelphia 1/3 Less Fat Neufchatel cheese 70 5
Philadelphia Light (in tub) 60 4.5
Neufchatel (store brand) 70 6
Philadelphia Fat Free 30

How many calories are in low fat cream cheese?

Kraft Philadelphia 1/3 Less Fat Cream Cheese

Calories 70
Calories from Fat 45

Is cream cheese healthier than butter?

Light cream cheese is a healthier topping with 90 calories and 5 grams of saturated fat, but peanut butter is even healthier . Although two tablespoons of peanut butter has 185 calories, the fat content has a better makeup with only 3 grams of saturated fat and just a trace of trans fat.

Is cream cheese healthier than mayo?

One tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. However, a tablespoon of whipped cream cheese has 30 calories and two and a half grams of fat–much lesser in comparison to your regular mayo . This small tweak can help you effectively cut down your daily intake of calories.

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How much fat is in light cream cheese?

Light Cream Cheese

Nutrient Value % Goal
Sugar Alcohols
Protein 9.4g 7.2%
Fat 18.3g 14.1%
Cholesterol 64.8mg 21.6%

How many calories in a packet of Philadelphia cream cheese?

Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. According to that brand, a single 1-ounce serving provides 100 calories .

What is Philadelphia light?

Made with milk and real cream, Philadelphia Light has the same fresh and creamy taste as Original, but with 40% less fat. Philadelphia Light is also available in Mini Tubs, which are a great alternative if you want to enjoy your Philadelphia at work or as a snack.

What is lowest fat cheese?

Cheeses Lowest in Fat Mozzarella and feta are on the lower end of the saturated fat scale. Cheddar and Swiss cheese contain slightly higher amounts of fat. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food.

What cheese has lowest calories?

1. Mozzarella Mozzarella is lower in sodium and calories than most other cheeses. Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum ( 2 , 3 , 4 ).

What can I eat cream cheese with?

But the following 25 suggestions are some of our favorite things to do with leftover cream cheese : Spread It on a Cracker with Jam or Jelly. Stir Some into Polenta. Stir Some into Mac and Cheese . Make It into Dip. Make Pimento Cheese . Stir It into Scrambled Eggs. Use It to Stuff French Toast.

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What is a healthy alternative for cream cheese?

If you’re looking for something that can replicate the texture of cream cheese that might be lower in fat when you’re cooking or baking, AllRecipes recommends two different cream cheese substitutes: “1 cup pureed cottage cheese [or] 1 cup plain yogurt, strained overnight in a cheesecloth” for 1 cup of cream cheese.

Does cheesecake make you gain weight?

Cheesecakes are typically loaded with artery clogging fats. In just one slice of chocolate Oreo mudslide cheesecake from the Cheesecake Factory, you get 1,050 calories, 71 grams of fat , and 34 grams of saturated fat .

Is cream cheese bad for your heart?

Fatty foods such as cheese , butter, and cream are often considered culprits of heart disease – but according to a new study, a diet high in saturated fat could in fact bring significant health benefits.

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