Calories in large bagel

How many calories are in a large plain bagel?

Though most bagels appear to be a single serving, some larger -sized varieties can pack upwards of 600 calories .

How many calories are in a large bagel with cream cheese?

A bagel alone is roughly 280 calories , with cream cheese clocking in at 51 calories per tablespoon.

How many calories are in a New York Style Bagel?

The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in.

How many calories are in a large sesame bagel?

Serving Size 1 Bagel / 3.6 oz (102g)
Calories 280

What bagel has the least calories?

According to FatSecret calorie counter, a mini bagel contains 67 calories , while regular- and large-sized bagels contain 270 and 337 calories , respectively.

How bad are bagels for you?

“Typically made of low-fiber refined grains, bagels are often quite large, providing half of your daily grain needs in just one meal,” explains Delvito. White bagels also have a higher glycemic index, meaning they’ll spike your blood sugar faster, leaving you susceptible to that gnarly mid-afternoon crash.

What’s worse a bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel .

Are bagels okay to eat on a diet?

The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet . As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

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How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Is an everything bagel healthy?

In terms of the healthiest bagels , plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart- healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

How many slices of bread is a bagel equivalent to?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories).

How many calories is an everything bagel?

When you’re in the mood for a heartier bagel or a more robust sandwich, look no further than Sara Lee® Everything Bagels . Nutrition Facts.

Amount Per Serving 1 slice
Calories no value 270
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 50g 17%

How many calories is in a sesame bagel?

bagel magic! Our Sesame Bagel is simple-yet-loveable, the favorite choice for hungry folks everywhere who want the perfect canvas to layer flavor onto. Nutrition Facts.

Calories 290kcal
Total Fat 3g
Total Carbohydrate 56g
Protein 10g

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