Calories in dinner roll

How many calories are in a large dinner roll?

Nutrition Facts

Calories 210 Calories from Fat 30
Sodium 420mg 18%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%

How many calories is a sushi dinner?

Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.

How many carbs are in a white dinner roll?

Wheat Dinner Rolls

Nutrient Value % Goal
Total Carbs 13.0g 43.5%
Net Carbs info 12.0g 39.9%
Diab. Net Carbs info 12.0g
Fiber 1.1g

How many calories are in one white roll?

Tescos White Soft Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/63g)

Calories 137.4
Protein 5.1
Carbohydrate 27.3
Fat 0.6
Fibre 1.4

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories are in a sandwich roll?

It is perfect for building all of your favorite sandwiches to be served hot or cold.

Nutrition Facts
Serving Size 5.0 oz (142g), 1 Roll
Calories 320
Calories from Fat 15
Total Fat 1.5g 2%

Can you lose weight eating sushi?

Sushi is often regarded as a weight-loss -friendly meal . Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

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Is California roll good for weight loss?

Good : California Roll It’s sometimes served as uramaki (with the rice on the outside and the nori and ingredients on the inside). A California roll is generally OK if you keep away from high-calorie, fatty, mayonnaise-like dips and sauces.

Why is sushi so high in calories?

Most of those calories come from the sticky white rice that holds your roll together. Sushi rice is typically made by adding in vinegar and sugar, and the sugar gives it more calories than steamed rice, Zeratsky says.

How many calories are in a hot dog roll?

140. *Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Protein.

Calories 2,000 calories per day2,000 2,500 calories per day2,500
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many carbs are in a brown bread roll?


Typical Values Per 100g One roll (68g)
Carbohydrate 38.7g 26.3g
Sugars 4.6g 3.1g
Fibre 5.0g 3.4g
Protein 11.0g 7.5g

How many carbs are in a homemade roll?

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. How to burn 101 calories that come from Baked Bread Rolls ?

Value per per roll % Daily Values
Protein 2.8 g 5%
Carbohydrates 12.9 g 4%
Fiber 0.5 g 2%
Fat 4.3 g 7%

How many calories are in a small baguette?

Tescos French Bread Baguette Calories and Nutrition per Serving (1 Serving=1 Serving/60g)

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Calories 144
Protein 4.7
Carbohydrate 29.7
Fat 0.7
Fibre 2

How many calories does a fish finger have?

A standard portion of our fish fingers is about 4 for an adult, and 2 or 3 for a child. Every type of fish finger in the Birds Eye range comes in at under 280 calories per adult portion, and that’s about the same as most good-quality fish fingers .

How many calories are in a sausage roll?

Typical values (as sold) per 100g: Energy 1320 kJ/ 317 kcal.

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