Calories in colby cheese

How many calories are in Colby Jack cheese?

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How many calories are in an ounce of Colby Jack cheese?

Nutrition Facts
Serving size 1oz. (28g/about 1 inch cubed)
Servings per package: 1
Amount Per Serving
Calories :110 Calories from fat:80

How many calories are in a slice of Colby Jack?

Colby Jack Cheese

Calories Total Fat Cholest.
110 9 g 25 mg

Is Colby cheese high in fat?

Low- fat cheddar or Colby cheese (6 mg cholesterol per ounce) Fat -free cream cheese (1 mg cholesterol per tablespoon)

Is Colby Jack healthy?

Natural cheeses like cheddar, colby jack , Swiss and Parmesan, in particular, are good choices because they contain minimal lactose.

What is my calorie need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Is Colby Jack cheese high in sodium?

To be labeled as “ low sodium ,” a cheese must contain no more than 140 mg of sodium per reference amount and per 50 g (FDA, 2008b). Introduction.

Cheese type Cheddar, Colby , Jack , Mozzarella, Muenster, Provolone, Swiss cheeses
Baseline 2009 668
NSRI 2012 630
NSRI 2014 600

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How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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How many carbs are in shredded Colby Jack cheese?

Colby Jack Cheese

Nutrient Value % Goal
Total Carbs 0.3g 1.1%
Net Carbs info 0.3g 1.1%
Diab. Net Carbs info 0.3g

How many calories are in a slice of turkey breast?

Ovengold Roasted Turkey Breast

Calories Total Fat Cholest.
60 1 g 20 mg

Should I stop eating cheese to lose weight?

If some of the excess calories that you take in are from dairy products, cutting those foods out right off the bat will help you lose weight . If your downfall is cheese , you can lose weight by avoiding cheese — as long as you’re not replacing it with other foods, you’ll be taking in fewer calories.”

What is the healthiest cheese for weight loss?

The 9 Healthiest Types of Cheese Mozzarella. Mozzarella is a soft, white cheese with high moisture content. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). Feta . Share on Pinterest. Cottage Cheese . Ricotta. Parmesan . Swiss. Cheddar.

What cheese is most unhealthiest?

Upon our discovery we have also found the unhealthiest cheeses to eat: Halloumi Cheese. Be aware of how much of this delightful cheese you’re adding to your morning bagel and salads. Goats/ Blue Cheese. 1 oz. Roquefort Cheese. Parmesan. Cheddar Cheese .

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