How many calories are in a cabbage roll?
Nutrition Facts 2 cabbage rolls : 204 calories , 7g fat (3g saturated fat), 83mg cholesterol, 446mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 18g protein.
How many calories does a focaccia roll have?
| Nutrition Facts | |
|---|---|
| Serving Size 3.0 oz (85g) | |
| Calories 210 | |
| Calories from Fat 25 | |
| Total Fat 2.5g | 4% |
How many carbs does a cabbage roll have?
Stuffed Cabbage Rolls With Beef And Rice
| Nutrient | Value | % Goal |
|---|---|---|
| Calories | 114.3 | — |
| Total Carbs | 8.7g | 28.9% |
| Net Carbs info | 7.3g | 24.4% |
| Diab. Net Carbs info | 7.3g | — |
How many calories are in a bulkie roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 210 | Calories from Fat 30 |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Total Carbohydrate 36g | 12% |
How many calories are in a large cabbage roll?
310
Is Cabbage good for weight loss?
Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage , and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene).
Is Cabbage high in carbs?
One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs , 3 of which are fiber (70). It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K. Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce the risk of certain cancers.
Is Cabbage a keto?
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that’s keto -friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis , says Dixon.
How do you get cabbage leaves off without breaking them?
Freeze the whole head of cabbage and thaw. This wilts the leaves enough to peel them back without tearing . If time is a constraint, place cabbage , core side down, in a microwaveable container with a ½ cup of water. Cover and microwave on high for 10 minutes.