Calories in broccolini

How many calories are in 100 grams of broccoli?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories , providing only 31 calories per cup (91 grams ).

Is broccoli or broccolini healthier?

That being said, broccoli is a better source of vitamins and minerals, containing higher amounts of folate and vitamin B12. Don’t think that makes broccolini a slouch however, as each cup is a great source of vitamin and C.

How many calories are in a broccoli quiche?

Quiche, With Broccoli

Nutrient Value % Goal
Calories 296.9
Total Carbs 17.4g 58.1%
Net Carbs info 16.0g 53.4%
Diab. Net Carbs info 16.0g

How many net carbs are in broccolini?

Broccolini by Safeway Farms

Nutrient Value % Goal
Net Carbs info 5.0g 16.7%
Diab. Net Carbs info 5.0g
Fiber 1.0g
Sugar 2.0g

How many calories are in 2 slices of broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Dietary Fiber
Asparagus 5 spears (93 g/3.3 oz) 20 2
Bell Pepper 1 medium (148 g/5.3 oz) 25 2
Broccoli 1 medium stalk (148 g/5.3 oz) 45 3

Should you count broccoli calories?

As for produce picks that calorie counters can consume with a bit more abandon, Bus said veggies such as celery, broccoli , leafy greens, asparagus, cauliflower and bell peppers all fit the bill. “Plain, non-starchy vegetables are the lowest calorie food group, so counting these calories is not as critical,” she said.

Why is broccolini so expensive?

As for the price tag, there’s a good reason why broccolini is more expensive than broccoli. A bunch of broccoli consists of two or three stalks of broccoli, so it takes three simple cuts to harvest. A bunch of broccolini has 15 to 20 stalks. That’s a lot more work — and a lot more money.

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Is broccoli healthier than cauliflower?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.

Can you eat broccolini raw?

Broccolini is a very versatile vegetable as it is delicious when cooked in a variety of ways. It can be sautéed, steamed, grilled, stir-fried, boiled, roasted, and even eaten raw .

How many calories are in a piece of quiche?

Nutrition Information

Nutrients Amount
Total Calories 133
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 104 mg

How many calories are in a vegetable quiche?

That’s quite a statement to say about eggs and vegetables, right? This satisfying, vegetable and protein-packed quiche has only 110 calories per enormous serving. A quiche typically serves 8, but let’s face it, I can eat a lot more than 1 sliver of quiche.

How many carbs are in Quiche?

Quiche, With Spinach

Nutrient Value % Goal
Total Carbs 17.1 g 57.1 %
Net Carbs info 15.5 g 51.6 %
Diab. Net Carbs info 15.5 g
Fiber 1.6g

Is Broccolini healthy?

As well as vitamin A, broccolini contains vitamin C. These two vitamins have anti-ageing effects that ward off inflammation. Broccolini also has a decent potassium intake, which is important for heart health .

Which vegetables are low carb?

List of the best low-carb vegetables Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. White mushrooms . Mushrooms contain only 3.26 g of carbs per 100 g. Spinach . Broccoli . Zucchini . Cauliflower . Asparagus . Radishes.

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