Calories in bagel with cream cheese

Is a bagel with cream cheese healthy?

Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.

How many calories are in a New York bagel with cream cheese?

A 4 1/2-inch bagel has about 360 calories , and 1 tablespoon of cream cheese has about 70 calories .

How many calories are in a 1/2 bagel with cream cheese?

Region: US

Serving Ingredient Calories
1 bagel 277
2 tbsp cream cheese 102

How many calories are in a chonga bagel with cream cheese?

Nutrition Facts

Calories 300 (1254 kJ)
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 12 g
Calcium 150 mg

What are the 14 worst breakfast foods?

Here are the 10 worst foods you can eat in the morning. Breakfast Cereals . Many people think breakfast cereals are a nutritious choice for children and adults. Pancakes and Waffles. Toast With Margarine. Muffins. Fruit Juice. Toaster Pastries. Scones With Jam and Cream. Sweetened Non-Fat Yogurt.

Is cream cheese OK to eat?

Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.

Is a bagel bad for weight loss?

Overconsumption of calories from any food, including bagels , may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet .

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What bagel has the least calories?

According to FatSecret calorie counter, a mini bagel contains 67 calories , while regular- and large-sized bagels contain 270 and 337 calories , respectively.

Is a bagel with cream cheese a healthy breakfast?

Top your bagel with a hefty serving of cream cheese , some butter, an egg, or bacon and, well, you can pretty much count on gaining some weight. It’s not that bagels are inherently bad. It’s just that they aren’t particularly healthy . Most bagels lack vitamins, minerals, and fiber.

How many calories are in an everything bagel with cream cheese from Starbucks?

290 calories

How many calories are in a whole wheat bagel with cream cheese?

264 calories

How many calories are in a blueberry bagel with cream cheese?

374 calories

How many calories are in Starbucks cream cheese?

Plain Cream Cheese Spread by Starbucks

Nutrient Value % Goal
Calories 130.0
Total Carbs 4.0g 13.3 %
Net Carbs info 4.0g 13.3 %
Diab. Net Carbs info 4.0g

What does chonga bagel stand for?

Cheese Onion and Garlic

How many calories are in an everything bagel from Starbucks?


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