Calories in a small clementine

How many calories are in a little cutie?

A: CUTIES® are an excellent snack for kids. They are portion-controlled, all natural and a great source of potassium and fiber. One CUTIES® clementine has about 40 calories , 1 gram of protein, 8 grams of natural sugar and is loaded with 200 mg of potassium, 2 grams of dietary fiber, and no fat.

How many calories are in a small Clementine?

A single clementine contains: Calories : 35. Protein: Less than 1 gram.

How many clementines should you eat per day?

The fruit comes loaded with fiber and essential nutrients like vitamin C, folate, calcium, magnesium, phosphorous and potassium, which transform into a surfeit of health benefits. Let us give you 7 reasons why you must consume at least 1, Clementine , a day , every day .

Are clementines healthy?

Clementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. They can also help boost your fiber intake. Plus, given that they appeal to children, they promote fruit consumption in this age group.

How many calories should I consume daily to lose weight?

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

Are Clementines the same as mandarins?

Mandarins are a kind of orange — the mandarin is actually the original ancestor of all other oranges. Clementines are also a kind of mandarin , though they are the smallest member of the family, adored for their sweet and seedless segments and smooth, deep orange, glossy peel.

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Can diabetics eat clementines?

Clementine . These tiny tangerine hybrids are high in both vitamin C and folate, which has been shown to improve blood sugar control in people with type 2 diabetes .

Which is healthier oranges or clementines?

Although a clementine weighs only about half as much as a navel orange , ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce.

Is eating 2 oranges a day bad for you?

Health risks Oranges are great for you , but you should enjoy them in moderation, Flores said. ” Eating too many oranges has some uncomfortable side effects,” she said. “When [ oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.”

Should you refrigerate clementines?

To keep Cuties Clementines as sweet and fresh as possible, simply store them in the refrigerator. The cooler temperature will keep them juicy and fresh for two to three weeks.

Are cuties genetically modified?

Cuties are not genetically modified and are proud to be verified by the Non- GMO Project, making them the perfect natural snack for kids.

Can you eat Clementine skin?

Clementine peels can be used whole to make candied peels, infuse liquor, or bring a boost of flavor to braises, stews, brines, and poached chicken. You can also zest them to use in cocktails and as a flavor enhancer for baked goods and vinaigrettes.

Are clementines tangerines?

Clementines . The clementine (Citrus clementina) is another variety of mandarin. Like the tangerine , it’s a sweet, easy to peel citrus fruit (2). Just like tangerines , clementines are more cold tolerant than larger orange varieties, and they, too, are available from November through April (2).

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