Calories in a meatball

How many calories are in a single meatball?

Nutrition Information

Nutrition Facts
Serving Size 1 piece (57g)
Calories 170 Calories from Fat 110
Total Fat 13g 20%
Saturated Fat 4.5g 23%

How many calories are in beef meatballs?

Calories : 180 Cal. from Fat: 110 % Daily Value* Total Fat: 12 g 18 % Saturated Fat: 5 g 25 % Trans Fat: 0 g 0 % Cholesterol: 45 mg 15 % Sodium: 270 mg 11 % Total Carbs .: 3 g 1 % Diet.

How many calories are in a meatball sauce?

81 calories

Is meatball good for diet?

Spaghetti and Meatballs Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

How many calories is a homemade meatball?

About 7 meatballs : 271 calories , 13g fat (5g saturated fat), 125mg cholesterol, 569mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 27g protein.

How many calories are in a plate of spaghetti and meatballs?

Classic Spaghetti and Meatballs

% Daily Value
Calories 433 kcal 22%
Sodium 717 mg 30%
Protein 25 g 50%
Saturated Fat 4 g 20%

How many calories should you eat to lose 5 pounds a week?

If you want to lose 5 pounds in a week , you will need to reduce your food intake by 17,500 calories , which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation.

How many meatballs is a serving?

4 meatballs

How many meatballs is 4 oz?

A 1-inch meatball is about one ounce . 4 oz of raw, lean meat is about 3 ounces after cooking.

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How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

Is spaghetti good for weight loss?

While some people may try to steer clear from eating too many carbs when attempting to lose weight , a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be.

How many calories are in a plate of spaghetti?

Nutrition Facts

Serving Size ½ of recipe
Calories 548
Total Fat 14 g
Saturated Fat 4 g
Sodium 661 mg

Why do meatballs have so many calories?

Meatball Calories , Fat and Protein In fact, 30 percent of the calories in meatballs comes from fat. Of that total, 6.5 grams are saturated fat — the kind that can increase your risk of heart disease, according to Mayo Clinic. Meatballs are not all bad.

What is the best frozen meatball?

The eight healthiest meatballs you can buy Al Fresco All Natural Chicken Meatballs, Tomato and Basil. Amy’s Meatless Veggie Meatballs. Bove’s All Natural Italian Style Beef Meatballs. Nature’s Promise Turkey Meatballs. Simply Balanced Grass-Fed Frozen Beef Meatballs. Nature’s Rancher Fully Cooked Turkey Meatballs.

How do you eat a meatball?

29 Exciting Ways To Eat Meatballs Meatball Biscuit Sliders. Meatball Sub Macaroni & Cheese. Mozzarella-Stuffed Buffalo Chicken Meatballs . Spaghetti & Meatball Soup. Scallion Meatballs with Soy Ginger Glaze. Quinoa Meatball Sliders. Swedish Meatballs . Grilled Middle Eastern Meatballs .

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