Calories in a head of cauliflower

How many calories are in a whole cauliflower?

A large head of raw cauliflower contains 209 calories . In raw form can be a tasty addition to salads.

How many net carbs are in a head of cauliflower?


Nutrient Value % Goal
Net Carbs info 0.4g 1.3%
Diab. Net Carbs info 0.4g
Fiber 0.3g
Sugar 0.2g

How many calories is a head of broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Protein
Broccoli 1 medium stalk (148 g/5.3 oz) 45 4
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) 30 1
Cauliflower 1/6 medium head (99 g/3.5 oz) 25 2

How much protein is in a whole cauliflower?

Nutrition facts

Amt per Serving %DV* %DV*
Total Fat 0g 0% 2%
Cholesterol 0mg 0% 10%
Sodium 30mg 1%
Protein 2g

What happens if you eat too much cauliflower?

While everyone’s tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Is cauliflower good for losing weight?

Cauliflower has several properties that may help with weight loss . First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight . It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.

How many calories and carbs does cauliflower have?

One serving of raw or cooked cauliflower has: 25 calories . 0 grams of fat. 5 grams of carbohydrates .

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Is cauliflower considered a carb?

Cauliflower Cauliflower is one of the most versatile and popular low- carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher- carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs , 3 of which are fiber.

Can you eat cauliflower on keto?

Cauliflower has a similar nutrition profile to broccoli. It’s also a great cruciferous veggie to choose when you ‘re on keto , says Dixon, as it has 1.5 grams of net carbs per half a cup.

Which is healthier cauliflower or broccoli?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.

How much broccoli is 100 calories?

This is what 100 calories of broccoli (300g) looks like…

What happens if I eat broccoli everyday?

Broccoli Helps You Eat Less While Feeling Fuller Fiber is one of the most valuable and versatile nutrients around. According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.

Is cauliflower healthier than potatoes?

Besides offering a lower-starch option, cauliflower also packs a lot more nutrition than a simple white potato or white rice, especially the latter. A cup of cauliflower has 25 calories to rice’s 205, 5.3 grams of carbohydrates compared to rice’s 44.5, plus more fiber, vitamin C and K.

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How many calories is cauliflower Rice?

At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. It’s also particularly hydrating, as water comprises over 90% of its weight ( 1 , 2 , 3 ).

How many cups is a head of cauliflower?

4 cups

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