Calories in 1 cup steamed broccoli

What is one serving of steamed broccoli?

One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

How many calories and carbs are in steamed broccoli?

Broccoli

Nutrient Value % Goal
Calories 3.7
Total Carbs 0.7g 2.4%
Net Carbs info 0.4g 1.5%
Diab. Net Carbs info 0.4g

How much protein is in a cup of steamed broccoli?

Broccoli One cup (88 g) of chopped broccoli contains 2.5 g of protein . 100 g of broccoli contains 2.8 g of protein and 34 calories.

Is broccoli high in calories?

Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer ( 8 ). One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day (9).

Is steamed broccoli good for weight loss?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

What happens if you eat too much broccoli?

Symptoms include an enlarged thyroid gland, weight gain, constipation, dry skin and reduced energy levels ( 43 , 44 ). Although cruciferous vegetables like broccoli are very healthy, adding high amounts to smoothies or green juices can contribute to a massive intake of these compounds.

How many calories are in steamed broccoli and cauliflower?

Although there are many nutritional similarities between the two vegetables, there are a few differences as well. Nutritional differences.

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1 cup (91 grams) of raw broccoli 1 cup (107 grams) of raw cauliflower
Calories 31 27
Carbs 6 grams 5.5 grams
Fiber 2.5 grams 2 grams

How many calories are in steamed broccoli and cheese?

Steamers Broccoli And Cheese Sauce by Green Giant

Nutrient Value % Goal
Calories 50.0
Total Carbs 8.0g 26.7%
Net Carbs info 6.0g 20.0%
Diab. Net Carbs info 6.0g

Is steamed broccoli Keto friendly?

With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet , says Suzanne Dixon, RD. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

How much does 1 cup of steamed broccoli weigh?

Generic – Broccoli , Chopped, Steamed , 1 Cup , 91 Grams.

Is it better to eat broccoli raw or cooked?

Actually, raw broccoli is not necessarily more healthful than cooked . Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked . These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

How much broccoli should I eat a day?

(17) So if you eat 1 cup of broccoli per day (whether it’s with a meal or snack), you’re nearly halfway to the recommended daily intake of vegetables for adults.

Is eating 800 calories a day healthy?

It’s difficult to get good nutrition and feel satisfied on a very low- calorie diet . In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day .

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How much broccoli is 100 calories?

This is what 100 calories of broccoli (300g) looks like…

What meat is lowest in calories?

Meats that are lowest in calories are the ones that are very lean. 1–4. Meat and poultry Eye of round steak. Boneless, skinless chicken breast. Turkey breast. Pork tenderloin.

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