Calories in 1 cup shredded chicken

How many calories are in a cup of shredded boiled chicken?

One rotisserie chicken will give you about 4 cups of shredded chicken , both white and dark meat (no skin). How many calories are in a cup of shredded chicken ?

Calories 190 (795 kJ)
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8%

How many calories are in a cup of shredded rotisserie chicken?

320 calories

How much is a cup of shredded chicken?

1 cup of cubed or shredded chicken is about 5 ¼ ounces of cooked, deboned chicken . 1 cup of cubed or shredded chicken is also about 1 boiled chicken breast.

How many calories are in a cup of chicken?

There are 231 calories in 1 cup of chopped or diced Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).

How much is a serving size of shredded chicken?

The recommended single portion of chicken is 3-4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are twice or even three times the size of a recommended serving .

Is shredded chicken good for you?

Shredded meat — beef, pork or chicken — is one of the most versatile dinner elements you can imagine. Or make some shredded beef and serve a crowd. Today, let’s talk chicken : Inexpensive and relatively quick cooking, chicken also has less fat and calories than beef or pork.

How many cups is 4 oz shredded chicken?

How big is a 4oz piece of chicken?

amount, in grams (g) amount, in ounces ( oz )
7/8 cup 110 g 3.9 oz
1 cup 125 g 4.4 oz
2 cups 250 g 8.8 oz
4 cups 500 g 17.6 oz
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Why is rotisserie chicken high in fat?

Rotisserie chicken also contains dark meat in the thighs, legs and drumsticks, which packs substantially more saturated fat than white meat.

How many calories is a whole rotisserie chicken?

The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories . 166 g protein. 0 g carbohydrate.

How much chicken do I need for 2 cups shredded?

Generally, 3/4 pound of boneless skinless chicken breasts will yield 2 cups of cubed cooked chicken .

How much does 2 cups of shredded chicken weigh?

9.88 oz

How many cups is a lb of shredded chicken?

3 cups

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in a half cup of grilled chicken?

160 calories

How many calories do I burn a day?

To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day . According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day , and the average adult man uses 2,000 to 3,000 calories per day .

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