Calories in 1/4 cup maple syrup

How many calories are in a quarter cup of maple syrup?


Per 60 ml ( 1/4 cup ), in % DV Maple Syrup Honey
Magnesium 7 1
Calcium 5
Potassium 5 1
Calories 217 261

How many calories are in homemade maple syrup?

One 30 ml (2 Tablespoons) serving of pure maple syrup contains 35% of the Daily Value of Manganese and 15% for Riboflavin. Maple Syrup provides nutrients in a sweet taste.

Nutrition Facts
Serving size 2 tbsp (30mL)
Amount per serving Calories 110
% Daily Value*
Total Fat 0g 0%

Does maple syrup have less calories than sugar?

In a head to head on calorie content, 1 teaspoon of brown sugar contains 17 calories while 1 teaspoon of maple syrup contains 52 calories .

What is one serving of maple syrup?

One 60 ml (1/ 4 cup ) serving of Maple Syrup contains 72% of the daily nutritional requirement of manganese, 27% of riboflavin, 17% of copper, and 6% of calcium.

What does 1/4 cup maple syrup weigh?

What does 1/4 cup maple syrup weigh?

Cups Grams Ounces
2 Tbsp 43 g 1.5 oz
1/4 c 85 g 3 oz
1/3 c 113 g 4 oz
1/2 c 170 g 6 oz

Which is healthier honey or maple syrup?

Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. These sugars are mostly from fructose with a bit from glucose and even less from sucrose. Between the two, maple syrup is healthier — it has less overall sugar, and more importantly, less fructose.

Is maple syrup good for weight loss?

If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup . Though there are a number of antioxidants in maple syrup , they don’t offset its high dose of sugar.

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How many calories are in a spoon of maple syrup?

One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Maple syrup is packed full of essential minerals, like iron, potassium, calcium, and zinc, that keep you healthy and sharp.

Is real maple syrup Keto friendly?

Summary Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet . These include maltodextrin, honey, coconut sugar, maple syrup , agave nectar and dates.

How bad is maple syrup for you?

Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. People with diabetes in particular may experience adverse effects from the sugar in maple syrup .

What is the healthiest maple syrup?

The 9 Best Maple Syrups of 2020 Best Overall: Anderson’s Pure Maple Syrup at Amazon. Best Budget: Butternut Mountain Farms Vermont Amber Rich Maple Syrup at Amazon. Best Canadian: Escuminac Pure Canadian Organic Maple Syrup , Grade A at Amazon. Best Organic: Best Aged: Best Sampler Set: Best Flavored: Best Vermont:

Is maple syrup a healthy alternative to sugar?

Maple is a healthier alternative than refined sugars as well as many other sweeteners out there. Since it contains fewer calories and has a higher concentration of minerals than say, honey, maple syrup is great as an alternative sweetener. Just make sure that you are using 100% pure maple syrup !

Does maple syrup cause inflammation?

A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti- inflammatory properties. The purpose of anti- inflammatory substances are simple; they work to reduce inflammation ! There are many diseases, disorders, and pathologies that plague people with inflammation .

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Is maple syrup better than regular syrup?

Maple Syrup Is Not Healthier Than Sugar Pure maple syrup is a better choice than pancake syrup , but it certainly isn’t a health food. It is considered to be an “added sugar” in your diet.

Is Aunt Jemima maple syrup?

It takes about 40 gallons of maple sap — and nothing else — to make one gallon of real maple syrup . By contrast, the artificial stuff — think Aunt Jemima and Mrs. Butterworth’s — is mostly corn syrup . Fake maple syrup resembles real maple syrup about as much as Velveeta resembles a good Camembert.

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