How many calories are in an entire cantaloupe?
At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your healthy eating plan.
What is a serving size of cantaloupe?
1 cup, cubed
How many calories are in a 1/2 cup of cucumbers?
Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How many calories are in half a cup of potatoes?
Is cantaloupe good for losing weight?
Foods high in fiber such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.
Is there a lot of sugar in cantaloupe?
Cantaloupe A cup of this delicious melon contains less than 13 grams of sugar .
Can you eat too much cantaloupe?
Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia. Fiber.
What fruit is highest in sugar?
Which Fruits Have the Most Sugar? Scroll down to read all. 1 / 13. Mangoes . 2 / 13. Grapes . A cup of these has about 23 grams sugar. 3 / 13. Cherries . They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. 4 / 13. Pears. 5 / 13. Watermelon. 6 / 13. Figs. 7 / 13. Bananas . 8 / 13. Less Sugar: Avocados.
Is Cantaloupe a laxative?
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
Is cucumber a carb or protein?
Cucumbers are low in carbs and very refreshing. One cup (104 grams) of chopped cucumber contains 4 grams of carbs , less than 1 gram of which is fiber (46).
How many carbs are in 1 cup of cucumbers?
|Net Carbs info||0.1g||0.3%|
|Diab. Net Carbs info||0.1g||—|
How many cucumbers is a serving?
Although, the typical serving size is about one-third of a cucumber , so eating a standard portion would provide about one-third of the nutrients above.
How many calories are in a cup of potato?
Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories : 87. Water: 77%
How many calories are in one serving of potatoes?
One medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free, making them downright undeniable for any diet. The power of the potato doesn’t stop there. Potatoes are a good source of potassium…more potassium than a banana.
How many carbs are in 1 cup of potatoes?
Potatoes, white, flesh and skin, raw, 1 cup, diced
|Total lipid (fat) (g)||0.08|
|Carbohydrate, by difference (g)||11.78|
|Sugars, total (g)||0.86|