Calories chicken salad sandwich

How many calories are in a chicken salad sandwich?

Alt+2 to open any time. Nutrition Facts.

Calories 300
Sodium 490mg
Carbohydrate 2g
Sugars 1g
Protein 28g

How many calories are in a chicken salad sandwich on white bread?

Meijer

Nutrition Facts
For a Serving Size of 1 serving (193g)
How many calories are in Chicken Salad On White Bread? Amount of calories in Chicken Salad On White Bread: Calories 430.4 Calories from Fat 117.1 ( 27.2 %)
% Daily Value *

How many calories are in a chicken salad sandwich on wheat bread?

Panera Bread

Nutrition Facts
For a Serving Size of 5.75 oz (162g)
How many calories are in Chicken Salad Sandwich on Whole Grain? Amount of calories in Chicken Salad Sandwich on Whole Grain: Calories 290 Calories from Fat 126 ( 43.4 %)
% Daily Value *

How many calories are in a chicken mayo sandwich?

Calories in Chicken Mayo Sandwich

Calories 331.1
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.2 g
Cholesterol 65.6 mg
Sodium 546.4 mg

How much chicken salad is a serving?

The amount of chicken salad needed per serving ranges from 2 to 12 ounces, depending on how it is served. For sandwiches or small wraps, it takes 4 to 6 ounces of chicken salad . When chicken salad is served alone, plan for 6 to 12 ounces per serving .

Is tuna salad or chicken salad better for you?

“ Tuna fish has just 35 calories per ounce and it’s full of omega-3s, but mayonnaise has 100 calories per tablespoon,” Zuckerbrot said. Even chicken salad is better than tuna salad , because tuna is so fine there’s a lot more surface area for the mayonnaise to fill.”

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Is a chicken salad good for you?

Depending on the ingredients you use (and how much!), chicken salad can certainly be a healthy , nutritious choice. The amount of mayonnaise you use is the biggest factor in determining how healthy chicken salad is since the spread is high in saturated fats and calories.

How many calories are in a Panera chicken salad sandwich?

700 Calories

Fat 26 g
Carbs 90 g
Fiber 5 g
Protein 30 g

How many calories are in a chicken sandwich on brown bread?

Malted Brown Bread, Chicken Breast, Lemon and Black Pepper Mayonnaise ,Butter – Tesco

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Roast Chicken Sandwich ? Amount of calories in Roast Chicken Sandwich : Calories 385 Calories from Fat 108 (28.1%)
% Daily Value *

Are sandwiches healthy for losing weight?

Yes, you can enjoy a sandwich and still lose weight if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the ‘Stop & Drop Diet’ to master the art of making healthy , slimming sammies.

How many calories should a man be eating a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Is a chicken and mayo sandwich healthy?

Well the margarine, chicken and low fat mayo , on the surface at least, are good moves. There is very little saturated fat in your lunch and lots of polyunsaturated fat or PUFAs. Odds are, your dietician and doctor, would give your lunch, an A rating.

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How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories is a chicken sandwich from Chick Fil A?

440 calories

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