Calories burned dancing calculator

How many calories do you burn in 30 minutes of dancing?

Calories burned in 30-minute activities
Whitewater: rafting, kayaking 150 222
Dancing: disco, ballroom, square 165 244
Golf: carrying clubs 165 244
Dancing: Fast, ballet, twist 180 266

How many calories do you burn with dancing?

The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week.

How many calories does dancing for 15 minutes burn?

Dancing : Aerobic dance can burn upwards of 443 calories per hour.

How many calories does dancing for 20 minutes burn?

– Slower paced styles will expend between 150 and 220, while quicker types will range between 250 and 320 per hour. Belly dancing calories burned – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles.

How can I burn 1000 calories a day?

Be well hydrated and have a small breakfast. Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).

How long do I have to dance to burn 500 calories?

approximately one hour and 25 minutes

How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts) Running. High-intensity interval training (HIIT) Cycling. Plyometrics. Climbing stairs. Dancing. Housework. Bodyweight workouts.

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What exercise burns most calories in 30 minutes?

Calories burned in 30 minutes: Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.

Which dance burns the most calories?

Dance Styles that Burn the Most Calories Samba . This festive, upbeat dance style is among the best for ultimate calorie burning. Salsa . When you dance Salsa , you will be burning a ton of calories on the dancefloor. Swing. Swing is a moderate to intense cardio workout. Cha Cha . The Cha Cha has you moving every part of your body: legs, waist, hips, even arms! Jive.

Do TikTok dances burn calories?

According to Chad Weiss, a personal trainer and owner of Westchester MMA, a martial arts gym, TikTok dancing takes a “tremendous amount of energy.” While people stuck at home aren’t getting the traditional motivation of a group class, “the TikTok challenges have people moving around in a way that can burn 400-600

Can dancing burn belly fat?

Let dancing take your worries away! Not many people know that dancing can serve as a calorie- burning aerobic exercise that helps toning your belly . Opt for dancing classes if you hate to go to the gym or walk on a treadmill! Latin dance forms like Cha-Cha, Salsa, Rumba and Reggaetón are ideal for trimming belly fat .

How many calories do you burn dancing for 40 minutes?

233.3 calories

How many calories do you burn dancing for 10 minutes?

60 calories

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How many calories do you burn belly dancing?

300 calories

Is dancing a good workout?

Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

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