Broccoli beef calories

How many calories are in Panda Express Broccoli Beef?

150 calories

How many calories does a whole broccoli have?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup ( 91 grams).

Is beef and broccoli Chinese food healthy?

Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. It’s a relatively healthy dish, low in carbs, and high in protein. However, it’s often made with inexpensive, fatty cuts of beef . One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ).

How many ounces is 100 calories of broccoli?

Broccoli : 10.6 oz per 100 calories It’s also a great source of vitamin C.

Is Panda Express beef and broccoli Keto?

Beef : Also from the Wok Smart menu, the Broccoli Beef pairs tender beef with (you guessed it) fresh broccoli . It’s a pretty filling meal for 11 grams of net carbs. Fish: Order the Steamed Ginger Fish (eight grams of net carbs) instead of a deep-fried protein.

Are there carbs in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

Is broccoli healthier cooked or raw?

Among them: broccoli , oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli , are healthier raw rather than cooked .

Is broccoli good for weight loss?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

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How many calories are in 2 slices of broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Dietary Fiber
(g)
Asparagus 5 spears (93 g/3.3 oz) 20 2
Bell Pepper 1 medium (148 g/5.3 oz) 25 2
Broccoli 1 medium stalk (148 g/5.3 oz) 45 3

Why is Chinese food so unhealthy?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.

What is the least fattening Chinese food?

Good, lower- calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies.

What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

How much protein is in beef and broccoli?

Beef And Broccoli

Nutrient Value % Goal
Protein 23.5g 18.1%
Fat 16.1g 12.4%
Cholesterol 53.4mg 17.8%
Glycemic Load 3.5

Does broccoli have more protein than chicken?

Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein . Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.

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Is broccoli complete protein?

You’ll also have to turn to other protein sources to make sure you’re eating “ complete ” proteins , those that contain enough of the eight essential amino acids, May says. Broccoli , like most other vegetables, doesn’t contain enough of each of those acids, so it’s referred to as an “incomplete” protein .

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