Beef barley soup calories

How many calories are in beef barley soup?

Nutrition Facts

Nutrient Name As Packaged
Calories 110
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g3%

How many calories are in barley soup?

1 cup: 259 calories , 5g fat (0 saturated fat), 89mg cholesterol, 127mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 31g protein.

How many calories are in a cup of beef barley vegetable soup?


Calories 164.3
Sodium 163.2 mg
Potassium 543.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.4 g

How many carbs are in 1 cup of beef barley soup?

Nutrition Facts

Calories: 155.9
Total Carbohydrates : 16.2g
Dietary Fiber: 3.2g
Sugars: 2.5g
Protein: 15.3g

Is Barley good for weight loss?

Barley may reduce hunger and promote feelings of fullness — both of which may lead to weight loss over time. Barley lessens hunger largely through its high fiber content. A soluble fiber known as beta-glucan is particularly helpful .

How many calories are in vegetable barley soup?

One serving of Vegetable Barley Soup gives 61 calories .

Is Barley healthier than rice?

Brown rice also has over five times more folate and vitamin E. However, barley has twice the calcium and fibre and about 30 per cent fewer calories. The two are equivalent in protein and fat content. Ultimately, both grains are healthy choices and getting variety from both is best.

Is Barley full of carbs?

One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients (6): Calories: 354. Carbs : 73.5 grams.

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